Embrace The Suck
by Jake M.
5 athletes joined
Program Description
Hybrid athlete style, high volume training. 60% 1RM for all GVT sets.
Program Overview
Level
Advanced
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Mar 22, 2024 11:53
Last Edited
Jun 13, 2024 03:44
Week 1
1 / 12 Weeks