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We will see…

by Ed B.
4.0
(1 rating)

Program Description

Cut weight and maintain strength. Increase weight over first three weeks, reload on 4th week.

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    100 minutes
  • Created
    Dec 29, 2024 09:39
  • Last Edited
    Jun 18, 2025 10:42

Summary

Embark on a transformative 4-week journey with "We will see…," a dynamic program designed for those ready to push their limits. Committing to four days a week, you'll engage in a balanced mix of strength training and cardio, focusing on key lifts like the Deadlift and Overhead Press, alongside targeted exercises for your back, legs, and core. Each session is structured to build muscle, enhance endurance, and improve overall fitness. Get ready to see results and redefine your strength!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
-
2
Lat Pulldown (Single Arm)
3
20 reps
-
3
Leg Press
3
10 reps
-
4
Arnold Press
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
-
2
Lat Pulldown (Single Arm)
3
20 reps
-
3
Leg Press
3
10 reps
-
4
Arnold Press
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
-
2
Lat Pulldown (Single Arm)
3
20 reps
-
3
Leg Press
3
10 reps
-
4
Arnold Press
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
-
2
Lat Pulldown (Single Arm)
3
20 reps
-
3
Leg Press
3
10 reps
-
4
Arnold Press
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Single Arm Row (Cable)
3
20 reps
-
3
Chest Fly (Machine)
3
10 reps
-
4
Split Squat (Smith Machine)
3
10 reps
-
5
Back Extension
3
10 reps
-
6
Cardio
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Single Arm Row (Cable)
3
20 reps
-
3
Chest Fly (Machine)
3
10 reps
-
4
Split Squat (Smith Machine)
3
10 reps
-
5
Back Extension
3
10 reps
-
6
Cardio
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Single Arm Row (Cable)
3
20 reps
-
3
Chest Fly (Machine)
3
10 reps
-
4
Split Squat (Smith Machine)
3
10 reps
-
5
Back Extension
3
10 reps
-
6
Cardio
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
-
2
Single Arm Row (Cable)
3
20 reps
-
3
Chest Fly (Machine)
3
10 reps
-
4
Split Squat (Smith Machine)
3
10 reps
-
5
Back Extension
3
10 reps
-
6
Cardio
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Skull Crusher
3
10 reps
-
3
Iso-lateral Low Row
3
20 reps
-
4
Standing Calf Raise
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Skull Crusher
3
10 reps
-
3
Iso-lateral Low Row
3
20 reps
-
4
Standing Calf Raise
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Skull Crusher
3
10 reps
-
3
Iso-lateral Low Row
3
20 reps
-
4
Standing Calf Raise
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Skull Crusher
3
10 reps
-
3
Iso-lateral Low Row
3
20 reps
-
4
Standing Calf Raise
3
10 reps
-
5
Abs Crunch (Weighted)
3
10 reps
-
6
Cardio
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Seated Dip (Machine)
3
10 reps
-
3
Lat Pulldown
3
10 reps
-
4
Hip Thrust (Barbell)
4
10 reps
-
5
Cardio
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Seated Dip (Machine)
3
10 reps
-
3
Lat Pulldown
3
10 reps
-
4
Hip Thrust (Barbell)
4
10 reps
-
5
Cardio
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Seated Dip (Machine)
3
10 reps
-
3
Lat Pulldown
3
10 reps
-
4
Hip Thrust (Barbell)
4
10 reps
-
5
Cardio
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
-
2
Seated Dip (Machine)
3
10 reps
-
3
Lat Pulldown
3
10 reps
-
4
Hip Thrust (Barbell)
4
10 reps
-
5
Cardio
1
30 mins
-
Week 1
1 / 4 Weeks
Day 1
1
Overhead Press (Barbell)
5 Sets
5 Reps
-
2
Lat Pulldown (Single Arm)
3 Sets
20 Reps
-
3
Leg Press
3 Sets
10 Reps
-
4
Arnold Press
3 Sets
10 Reps
-
5
Abs Crunch (Weighted)
3 Sets
10 Reps
-
6
Cardio
1 Set
30 mins
-
Day 2
1
Deadlift (Barbell)
5 Sets
5 Reps
-
2
Single Arm Row (Cable)
3 Sets
20 Reps
-
3
Chest Fly (Machine)
3 Sets
10 Reps
-
4
Split Squat (Smith Machine)
3 Sets
10 Reps
-
5
Back Extension
3 Sets
10 Reps
-
6
Cardio
1 Set
30 mins
-
Day 3
1
Bench Press (Barbell)
5 Sets
5 Reps
-
2
Skull Crusher
3 Sets
10 Reps
-
3
Iso-lateral Low Row
3 Sets
20 Reps
-
4
Standing Calf Raise
3 Sets
10 Reps
-
5
Abs Crunch (Weighted)
3 Sets
10 Reps
-
6
Cardio
1 Set
30 mins
-
Day 4
1
Squat (Barbell)
5 Sets
5 Reps
-
2
Seated Dip (Machine)
3 Sets
10 Reps
-
3
Lat Pulldown
3 Sets
10 Reps
-
4
Hip Thrust (Barbell)
4 Sets
10 Reps
-
5
Cardio
1 Set
30 mins
-