Ethan Beginner 1 | Workout Programs | Boostcamp App |

Ethan Beginner 1

by Mike F.

3 athletes joined

Program Description

Intro

Program Overview

Level

Beginner

Goal

Athletics, Powerbuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Apr 01, 2024 11:15

Last Edited

May 07, 2024 10:26

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Day 4

1

Abs Crunch (Bodyweight)

2 Sets

20 Reps

2

Reverse Abs Crunch (Bodyweight)

2 Sets

15 Reps

3

Russian Twist

2 Sets

30 Reps

Day 7

1

Abs Crunch (Bodyweight)

2 Sets

20 Reps

2

Reverse Abs Crunch (Bodyweight)

2 Sets

15 Reps

3

Russian Twist

2 Sets

30 Reps

Day 1

1

Bench Press (Barbell)

3 Sets

6 Reps

2

Pec Deck (Machine)

2 Sets

8 Reps

3

Tricep Pushdown (Cable)

3 Sets

8 Reps

4

Seated Dip (Machine)

2 Sets

8 Reps

5

Run

1 Set

10 mins

Day 2

1

Seated Hamstring Curl

3 Sets

8 Reps

2

Romanian Deadlift (Dumbbell)

2 Sets

10 Reps

3

Chest Supported Row (Machine)

2 Sets

8 Reps

4

Lat Pulldown

2 Sets

1 Set

6 Reps

12 Reps

5

Incline Curl (Dumbbell)

2 Sets

1 Set

8 Reps

12 Reps

6

Walk

1 Set

10 mins

Day 3

1

Seated Shoulder Press (Dumbbell)

2 Sets

1 Set

6 Reps

12 Reps

2

Lateral Raise (Dumbbell)

2 Sets

8 Reps

3

Hack Squat

2 Sets

1 Set

6 Reps

12 Reps

4

Leg Extension

2 Sets

8 Reps

5

Walk

1 Set

10 mins

Day 5

1

Incline Bench Press (Dumbbell)

2 Sets

1 Set

1 Set

6 Reps

8 Reps

12 Reps

2

Chest Supported Row (Dumbbell)

2 Sets

1 Set

1 Set

6 Reps

8 Reps

12 Reps

3

Lat Pulldown

2 Sets

8 Reps

4

Dead Hang

2 Sets

2 mins

5

Run

1 Set

10 mins

Day 6

1

Hack Squat

2 Sets

1 Set

6 Reps

8 Reps

2

Seated Hamstring Curl

2 Sets

8 Reps

3

Incline Curl (Dumbbell)

2 Sets

1 Set

8 Reps

12 Reps

4

Skull Crusher

2 Sets

1 Set

8 Reps

12 Reps

5

Walk

1 Set

10 mins