Euan strength programme 3 | Workout Programs | Boostcamp App |

Euan strength programme 3

by Euan F.

2 athletes joined

Program Description

Strength training

Program Overview

Level

Novice, Intermediate

Goal

Powerlifting

Equipment

Full Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Mar 09, 2024 06:47

Last Edited

May 07, 2024 10:39

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Day 1

1

Deadlift (Barbell)

3 Sets

4 Reps

80%

2

Pendlay Row

4 Sets

4 Reps

80%

3

Inverted Row

1 Set

8 mins

@8

4

Lat Pulldown

3 Sets

12 Reps

80%

5

Ab Wheel

1 Set

8 mins

@8

Day 3

1

Squat (Barbell)

3 Sets

4 Reps

80%

2

Romanian Deadlift (Barbell)

4 Sets

5 Reps

80%

3

Leg Extension

9 Sets

10 Reps

80%

4

Leg Curl

3 Sets

15 Reps

80%

5

Seated Calf Raise

2 Sets

15 Reps

80%

Day 4

1

Bicep Curl (Barbell)

3 Sets

15 Reps

80%

2

Spider Curl

3 Sets

15 Reps

80%

3

Monastery Tricep Extension

3 Sets

20 Reps

80%

4

Push Up

1 Set

100 Reps

@8

5

Bicep Curl (Cable)

3 Sets

20 Reps

80%

Day 2

1

Bench Press (Barbell)

3 Sets

4 Reps

80%

2

Incline Bench Press (Barbell)

1 Set

2 Sets

1 Set

5 Reps

3 Reps

1 Reps

80%

80%

80%

3

Military Press (Barbell)

4 Sets

10 Reps

80%

4

Lateral Raise (Dumbbell)

3 Sets

12 Reps

80%

5

Plank (Weighted)

2 Sets

AMRAP

@8