Garage Built 1.0

Program Description

The Garage Built Program is designed to maximize strength, muscle growth, and body recomposition using an efficient, no-nonsense approach with minimal equipment. It focuses on progressive overload, key compound lifts, and targeted hypertrophy work to transition from skinny fat to strong and lean while developing a powerful, well-balanced physique. Core Objectives:    •   Build strength efficiently through 5x5 compound lifts (bench, squat, deadlift, overhead press)    •   Increase muscle size with a focus on shoulders, arms, and chest    •   Improve body composition by adding lean muscle while minimizing fat gain    •   Train effectively with limited equipment using a garage gym setup    •   Enhance functional strength and durability with neck work and Farmers Carries This program is for those who want to get stronger, build muscle, and transform their physique without unnecessary complexity. Run it for 12-16 weeks, track progress, and adjust as needed.

Program Overview