Raw Power
🔥 RAW POWER REVIEW – THE WORKOUT THAT HITS LIKE A FREIGHT TRAIN DIPPED IN LIGHTNING 🔥
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Push Up | 4 | 25 reps |
| 2 | Hanging Leg Raise | 4 | 25 reps |
| 3 | Dip (Weighted) | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 4 | Overhead Tricep Extension (Dumbbell) | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 5 | Bicep Curl (Dumbbell) | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 6 | Seated Row (Cable) | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 7 | Bench Press (Barbell) | 1 | 12 reps |
| 1 | 8 reps | ||
| 1 | 4 reps | ||
| 1 | 2 reps | ||
| 8 | Hammer Curl (Dumbbell) | 1 | 15 reps |
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 1 | 3 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Goblet Squat | 3 | 15 reps |
| 2 | Back Extension (Weighted) | 3 | 15 reps |
| 3 | Deadlift (Barbell) | 1 | 10 reps |
| 1 | 8 reps | ||
| 1 | 3 reps | ||
| 4 | Sissy Squat (Weighted) | 3 | 10 reps |
| 5 | Seated Calf Raise | 3 | 15 reps |
| 6 | Glute Bridge (Barbell) | 3 | 10 reps |
| 7 | Leg Press | 1 | 10 reps |
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 8 | Hanging Leg Raise | 3 | AMRAP |
| 9 | Cable Crunch | 3 | AMRAP |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Push Up | 4 | 25 reps |
| 2 | Hanging Leg Raise | 4 | 0 reps |
| 3 | Lateral Raise (Dumbbell) | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 5 reps | ||
| 4 | Chest Fly (Machine) | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 5 reps | ||
| 5 | T-Bar Row | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 5 reps | ||
| 6 | Svend Press Weighted | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 7 | Bench Press (Barbell) | 1 | 15 reps |
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 1 | 2 reps | ||
| 8 | Seated Row (Cable) | 1 | 15 reps |
| 1 | 10 reps | ||
| 1 | 7 reps | ||
| 1 | 4 reps | ||
| 9 | Chest Press (Machine) | 3 | 10 reps |
| 10 | Chin-Up (Weighted) | 4 | AMRAP |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Walking Lunge (Dumbbell) | 3 | 12 reps |
| 2 | Leg Curl | 1 | 12 reps |
| 1 | 10 reps | ||
| 1 | 8 reps | ||
| 3 | Leg Extension | 1 | 12 reps |
| 1 | 10 reps | ||
| 1 | 8 reps | ||
| 4 | Squat (Barbell) | 1 | 12 reps |
| 1 | 8 reps | ||
| 1 | 4 reps | ||
| 5 | Hip Abductor (Machine) | 3 | 10 reps |
| 6 | Leg Press | 1 | 12 reps |
| 1 | 9 reps | ||
| 1 | 6 reps | ||
| 7 | Hanging Leg Raise | 4 | 25 reps |
| 8 | Cable Crunch | 4 | 25 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Push Up | 4 | AMRAP |
| 2 | Lying Leg Raise | 4 | AMRAP |
| 3 | Bicep Curl (Dumbbell) | 1 | 15 reps |
| 1 | 12 reps | ||
| 1 | 8 reps | ||
| 1 | 4 reps | ||
| 4 | Lat Pulldown (Single Arm) | 1 | 10 reps |
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 5 | Incline Bench Press (Barbell) | 1 | 10 reps |
| 1 | 8 reps | ||
| 1 | 6 reps | ||
| 6 | Pull-Up (Weighted) | 3 | AMRAP |
| 7 | Dip (Weighted) | 3 | AMRAP |
| 8 | Dumbbell Row | 3 | AMRAP |
| 9 | Tricep Extension (Cable) | 3 | AMRAP |
| 10 | Reverse Pec Deck | 3 | AMRAP |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Raw Power is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Raw Power is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Raw Power is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
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