Program Description
This is to really focus on building the muscles in your arms, to develop strength, and to fill out the arms. This is more for the intermediate individual looking to step up their arm routine.
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Muscle & Sculpting
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedOct 15, 2024 04:43
- Last EditedOct 15, 2024 04:46