Flicki Lower Upper Fullbody 3x per week
by Andreas E.
1 athletes joined
Program Description
Novice LUF program with linear progression and double progression for exercises that fit those criterias
For example easy to progress on squats with LP as a novice
But lateral raises often hit a weight ceiling quickly therefore DP
Many machines also have quite large weight jumps such as the legpress in my gym, jumping 10kg per week on a unilateral legpress is unrealistic with same rep range.
Program Overview
Level
Novice, Beginner
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
80 minutes
Created
Apr 22, 2024 03:11
Last Edited
May 09, 2024 03:10
Week 1
1 / 4 Weeks