Full Body 3 days per week | Workout Programs | Boostcamp App |

Full Body 3 days per week

by eliot J.

2 athletes joined

Program Description

Build muscle and gain strength during exam season

Program Overview

Level

Beginner

Goal

Bodybuilding, Powerlifting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

70 minutes

Created

Mar 06, 2024 11:12

Last Edited

May 14, 2024 07:46

down_app

Day 3

1

Romanian Deadlift (Barbell)

2 Sets

2

Overhead Press (Barbell)

3 Sets

3

Lat Pulldown

3 Sets

4

Hamstring Curl

2 Sets

5

Hammer Curl

3 Sets

6

Dip (Bodyweight)

3 Sets

7

Standing Calf Raise

3 Sets

8

Upright Row (Barbell)

3 Sets

9

Dumbbell Bench Pullover

3 Sets

Day 1

1

Romanian Deadlift (Barbell)

2 Sets

2

Overhead Press (Barbell)

3 Sets

3

Lat Pulldown

3 Sets

4

Hamstring Curl

2 Sets

5

Hammer Curl

3 Sets

6

Dip (Bodyweight)

3 Sets

7

Standing Calf Raise

3 Sets

8

Upright Row (Barbell)

3 Sets

9

Dumbbell Bench Pullover

3 Sets

Day 2

1

Squat (Barbell)

3 Sets

1 Set

5 Reps

12 Reps

2

Bench Press (Dumbbell)

3 Sets

3

Barbell Row

3 Sets

4

Leg Extension

3 Sets

5

Standing Calf Raise

3 Sets

6

Reverse Pec Deck

3 Sets

7

Pec Deck (Machine)

3 Sets

8

French Press

3 Sets

9

Upright Row (Barbell)

3 Sets

10

Hammer Curl

3 Sets

11

Wrist Curls

3 Sets