Full body beginner's
by King Zong
2 athletes joined
Program Description
A full body program to acclimate both male and female beginners to the gym.
I recommend a 6 min light cardio warm-up pre-workout and 12 min cardio session post workout.
Program Overview
Level
Beginner
Goal
Powerbuilding
Equipment
Full Gym
Program Length
10 weeks
Time Per Workout
90 minutes
Created
Apr 15, 2024 08:02
Last Edited
May 27, 2024 02:59
Week 1
1 / 10 Weeks