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Absolute Strength

by Florea G.

Program Description

Increase absolute and relative strength

Program Overview

  • Level
    Intermediate
  • Goal
    Olympic Weightlifting, Athletics, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    100 minutes
  • Created
    Jan 14, 2025 09:03
  • Last Edited
    Jun 18, 2025 10:44

Summary

Unleash your potential with the Absolute Strength program, a focused 4-week journey designed for serious lifters. Committing just one day a week, you'll tackle powerful barbell movements like the Power Snatch, Power Clean, Bench Press, Squat, and Deadlift, each structured to build explosive strength and enhance your Olympic lifting technique. With targeted intensity levels, this program is perfect for those looking to maximize their strength gains while fitting training seamlessly into their busy schedules. Get ready to elevate your performance and redefine your limits!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
1
1
1
3
1
1
2 reps
2 reps
2 reps
1 reps
1 reps
1 reps
70%
75%
80%
85%
90%
95%
2
Power Clean
1
1
1
1
1
2 reps
2 reps
2 reps
2 reps
2 reps
70%
75%
80%
85%
90%
3
Bench Press (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
4
Squat (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
5
Deadlift (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
1
1
1
3
1
1
2 reps
2 reps
2 reps
1 reps
1 reps
1 reps
70%
75%
80%
85%
90%
95%
2
Power Clean
1
1
1
1
1
2 reps
2 reps
2 reps
2 reps
2 reps
70%
75%
80%
85%
90%
3
Bench Press (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
4
Squat (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
5
Deadlift (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
1
1
1
3
1
1
2 reps
2 reps
2 reps
1 reps
1 reps
1 reps
70%
75%
80%
85%
90%
95%
2
Power Clean
1
1
1
1
1
2 reps
2 reps
2 reps
2 reps
2 reps
70%
75%
80%
85%
90%
3
Bench Press (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
4
Squat (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
5
Deadlift (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Power Snatch
1
1
1
3
1
1
2 reps
2 reps
2 reps
1 reps
1 reps
1 reps
70%
75%
80%
85%
90%
95%
2
Power Clean
1
1
1
1
1
2 reps
2 reps
2 reps
2 reps
2 reps
70%
75%
80%
85%
90%
3
Bench Press (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
4
Squat (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
5
Deadlift (Barbell)
1
1
1
1
1
1
3 reps
3 reps
3 reps
3 reps
3 reps
3 reps
65%
70%
75%
80%
90%
95%
Week 1
1 / 4 Weeks
Day 1
1
Power Snatch
1 Set
1 Set
1 Set
3 Sets
1 Set
1 Set
2 Reps
2 Reps
2 Reps
1 Reps
1 Reps
1 Reps
70%
75%
80%
85%
90%
95%
2
Power Clean
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
2 Reps
2 Reps
2 Reps
2 Reps
70%
75%
80%
85%
90%
3
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
3 Reps
3 Reps
3 Reps
65%
70%
75%
80%
90%
95%
4
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
3 Reps
3 Reps
3 Reps
65%
70%
75%
80%
90%
95%
5
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
3 Reps
3 Reps
3 Reps
65%
70%
75%
80%
90%
95%