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Grip training program

by Abodi Luck
1 athletes joined

Program Description

Improving grip strength

Program Overview

  • Level
    Intermediate, Advanced, Novice, Beginner
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    40 minutes
  • Created
    May 19, 2025 04:08
  • Last Edited
    May 27, 2025 02:14
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Dead Hang
3
3 mins
RPE 10
2
Suitcase Carry
2
2 mins
RPE 10
3
Reverse Wrist Curl (Dumbbell)
3
8-15 reps
RPE 7
4
Plate Pinch
3
1 mins
RPE 10
5
Pronation
3
6-15 reps
RPE 10
Week 1
1 / 1 Weeks
Day 1
1
Dead Hang
3 Sets
3 mins
@10
2
Suitcase Carry
2 Sets
2 mins
@10
3
Reverse Wrist Curl (Dumbbell)
3 Sets
8-15 Reps
@7
4
Plate Pinch
3 Sets
1 mins
@10
5
Pronation
3 Sets
6-15 Reps
@10