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Crazy Strength Muscle vol 2

by Erlend I.
1 athletes joined

Program Description

-

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    80 minutes
  • Created
    Apr 28, 2025 01:18
  • Last Edited
    Jun 18, 2025 08:47

Summary

Unleash your inner powerhouse with "Crazy Strength Muscle vol 2," a dynamic 6-week program designed for serious lifters. With 4 training days each week, you'll tackle a variety of compound and isolation exercises, including the barbell deadlift and bench press, to build raw strength and muscle mass. This program emphasizes progressive overload and targets all major muscle groups, ensuring balanced development and explosive gains. Get ready to elevate your training and redefine your limits!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Week 1
1 / 6 Weeks
Day 3
1
Deadlift (Barbell)
1 Set
4 Sets
1 Reps
5 Reps
85%
75%
2
Leg Press (45 Degrees)
3 Sets
6-8 Reps
-
3
Lying Leg Curl
4 Sets
8-12 Reps
-
4
Leg Extension
3 Sets
8-10 Reps
-
Day 1
1
Bench Press (Paused)
1 Set
4 Sets
1 Reps
5 Reps
85%
75%
2
Incline Bench Press (Dumbbell)
3 Sets
6-8 Reps
-
3
Lateral Raise (Cable)
3 Sets
8-12 Reps
-
4
Tricep Rope Push Down (Cable)
3 Sets
8-10 Reps
-
5
Cable Crunch
3 Sets
12-15 Reps
-
Day 2
1
Pull-Up (Neutral Grip, Bodyweight)
4 Sets
6-8 Reps
-
2
T-Bar Row
4 Sets
8-10 Reps
-
3
Bicep Curl (Cable)
3 Sets
6-8 Reps
-
4
Reverse Curl
3 Sets
10-15 Reps
-
5
Wrist Curls
3 Sets
12-15 Reps
-
6
Calf Raise (Leg Press)
3 Sets
15-20 Reps
-
Day 4
1
Legs Up Bench Press (Barbell)
4 Sets
8-10 Reps
70%
2
Incline Bench Press (Smith Machine)
2 Sets
6-10 Reps
-
3
Seated Wide-Grip Row (Cable)
2 Sets
8-10 Reps
-
4
Bicep Curl (Barbell)
4 Sets
8-10 Reps
-
5
Overhead Tricep Extension (Cable)
4 Sets
6-10 Reps
-
6
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
-