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Crazy Strength Muscle vol 2

by Erlend I.
1 athletes joined

Program Description

-

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    80 minutes
  • Created
    Apr 28, 2025 01:18
  • Last Edited
    May 04, 2025 05:00
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Paused)
1
4
1 reps
5 reps
85%
75%
2
Incline Bench Press (Dumbbell)
3
6-8 reps
-
3
Lateral Raise (Cable)
3
8-12 reps
-
4
Tricep Rope Push Down (Cable)
3
8-10 reps
-
5
Cable Crunch
3
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Bodyweight)
4
6-8 reps
-
2
T-Bar Row
4
8-10 reps
-
3
Bicep Curl (Cable)
3
6-8 reps
-
4
Reverse Curl
3
10-15 reps
-
5
Wrist Curls
3
12-15 reps
-
6
Calf Raise (Leg Press)
3
15-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
4
1 reps
5 reps
85%
75%
2
Leg Press (45 Degrees)
3
6-8 reps
-
3
Lying Leg Curl
4
8-12 reps
-
4
Leg Extension
3
8-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Legs Up Bench Press (Barbell)
4
8-10 reps
70%
2
Incline Bench Press (Smith Machine)
2
6-10 reps
-
3
Seated Wide-Grip Row (Cable)
2
8-10 reps
-
4
Bicep Curl (Barbell)
4
8-10 reps
-
5
Overhead Tricep Extension (Cable)
4
6-10 reps
-
6
Lateral Raise (Dumbbell)
3
10-15 reps
-
Week 1
1 / 6 Weeks
Day 3
1
Deadlift (Barbell)
1 Set
4 Sets
1 Reps
5 Reps
85%
75%
2
Leg Press (45 Degrees)
3 Sets
6-8 Reps
-
3
Lying Leg Curl
4 Sets
8-12 Reps
-
4
Leg Extension
3 Sets
8-10 Reps
-
Day 1
1
Bench Press (Paused)
1 Set
4 Sets
1 Reps
5 Reps
85%
75%
2
Incline Bench Press (Dumbbell)
3 Sets
6-8 Reps
-
3
Lateral Raise (Cable)
3 Sets
8-12 Reps
-
4
Tricep Rope Push Down (Cable)
3 Sets
8-10 Reps
-
5
Cable Crunch
3 Sets
12-15 Reps
-
Day 2
1
Pull-Up (Neutral Grip, Bodyweight)
4 Sets
6-8 Reps
-
2
T-Bar Row
4 Sets
8-10 Reps
-
3
Bicep Curl (Cable)
3 Sets
6-8 Reps
-
4
Reverse Curl
3 Sets
10-15 Reps
-
5
Wrist Curls
3 Sets
12-15 Reps
-
6
Calf Raise (Leg Press)
3 Sets
15-20 Reps
-
Day 4
1
Legs Up Bench Press (Barbell)
4 Sets
8-10 Reps
70%
2
Incline Bench Press (Smith Machine)
2 Sets
6-10 Reps
-
3
Seated Wide-Grip Row (Cable)
2 Sets
8-10 Reps
-
4
Bicep Curl (Barbell)
4 Sets
8-10 Reps
-
5
Overhead Tricep Extension (Cable)
4 Sets
6-10 Reps
-
6
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
-