IntermediateFree

Beast Slayer Custom

Train smart, move better, stay consistent

Vaag M.· Apr 2026

iOS & Android

Overview

Length

18 weeks

Days / week

7 days

Level

Intermediate

Goal

Strength

Equipment

Full Gym

Session length

80 min

A balanced full-body program built around "Beast Slayer - Berserk Method Full Body Program". Added Hip Thrust for glutes, Cable Row for horizontal pull balance, Hip Abductor, Face Pull for shoulder health, and custom exercises for tibialis and hip flexors.

Who it's for

Intermediate athletes ready for a structured program

Athletes focused on maximal strength

Athletes who can train 7 days per week

Athletes with access to a full gym (barbells, dumbbells, cables, and machines)

Muscle engagement

Front

Back

Triceps

9.4%

Abs

9.2%

Upper Back

Front Delts

8.3%

Hamstrings

7.4%

Glutes

7.2%

Lats

7.2%

Biceps

6.3%

Middle Delts

5.8%

Other

5.4%

Quadriceps

4.5%

Chest

4.5%

Neck

3.6%

Rear Delts

2.9%

Adductors

2.7%

Calves

2.7%

Forearms

1.3%

Lower Back

1.1%

Abductors

0.9%

Cardio

0.4%

Week 1 Workouts

#	Exercise	Sets	Reps
1	Stretching	1	25 min

#	Exercise	Sets	Reps
1	Squat (Smith Machine)	3	6–10 reps
2	Lying Leg Curl	2	6–12 reps
3	Hip Thrust (Barbell)	3	8–12 reps
4	Single Leg Press	2	8–12 reps
5	Seated Calf Raise	4	10–15 reps
6	Hip Adductor (Machine)	2	12–15 reps
7	Hip Abductor (Machine)	2	12–15 reps
8	Hanging Leg Raise	3	10–20 reps
9	Tibialis Raise (Kettlebell)	2	10–15 reps
10	Laying Hip Flexor Curl (Cable)	2	10–15 reps
11	Stretching	1	25 min

#	Exercise	Sets	Reps
1	Bench Press (Wide Grip)	4	5–10 reps
2	Lat Pulldown	4	5–10 reps
3	Bench Press (Dumbbell)	2	8–12 reps
4	Seated Row (Cable)	3	8–12 reps
Superset
5A	Rear Delt Fly (Dumbbell)	2	10–15 reps
5B	Lateral Raise (Dumbbell)	2	10–15 reps
Superset
6A	Tricep Pushdown (Cable)	2	8–12 reps
6B	Hammer Curl (Dumbbell)	2	8–12 reps
7	Leg Raise (Captain's Chair)	3	10–15 reps
8	Neck Extension	3	15–20 reps
9	Tibialis Raise (Kettlebell)	2	10–15 reps
10	Laying Hip Flexor Curl (Cable)	2	10–15 reps
11	Stretching	1	25 min

#	Exercise	Sets	Reps
1	Squat (Paused)	3	5–10 reps
2	Seated Overhead Press (Barbell)	3	5–10 reps
3	Seated Hamstring Curl	2	8–12 reps
4	Seated Row (Cable)	3	8–12 reps
Superset
5A	Face Pull	2	12–15 reps
5B	Incline Curl (Dumbbell)	2	10–15 reps
6	Hanging Leg Raise	3	10–15 reps
7	Neck Extension	3	10–20 reps
8	Tibialis Raise (Kettlebell)	2	10–15 reps
9	Laying Hip Flexor Curl (Cable)	2	10–15 reps
10	Stretching	1	25 min

#	Exercise	Sets	Reps
1	Dip (Bodyweight)	2	10–15 reps
2	Dumbbell Row	2	8–12 reps
Superset
3A	Tricep Rope Push Down (Cable)	2	8–12 reps
3B	Incline Curl (Dumbbell)	2	8–12 reps
Superset
4A	Overhead Tricep Extension (Cable)	2	8–12 reps
4B	Pronation Twists	2	10–15 reps
5	Leg Raise (Captain's Chair)	3	10–15 reps
6	Lateral Raise (Cable)	3	10–15 reps
7	Neck Extension	2	15–20 reps
8	Tibialis Raise (Kettlebell)	2	10–15 reps
9	Laying Hip Flexor Curl (Cable)	2	10–15 reps
10	Stretching	1	25 min

#	Exercise	Sets	Reps
1	Squat (Smith Machine)	2	12–15 reps
2	Hip Thrust (Barbell)	2	12–15 reps
3	Bench Press (Dumbbell)	2	12–15 reps
4	Seated Row (Cable)	2	12–15 reps
5	Seated Overhead Press (Barbell)	2	12–15 reps
6	Lat Pulldown	2	12–15 reps
7	Lateral Raise (Dumbbell)	2	12–15 reps
8	Seated Calf Raise	2	12–15 reps
9	Hanging Leg Raise	2	10–15 reps
10	Tibialis Raise (Kettlebell)	2	10–15 reps
11	Laying Hip Flexor Curl (Cable)	2	10–15 reps
12	Stair Climber	1	15–30 min
13	Stretching	1	25 min

#	Exercise	Sets	Reps
1	Run	1	30 min
2	Stretching	1	25 min

Weeks 2–18 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, Beast Slayer Custom is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 80 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Beast Slayer Custom is structured around 7 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Beast Slayer Custom is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

1,000+ free programsStrength, hypertrophy, powerlifting and more, from elite coaches. All free.

Auto-progressionWeights and targets update automatically based on how you perform.

Coaching notesBuilt-in cues from the creator inside every workout session.

Progress trackingLog every set and see your strength gains over weeks and months.

Advanced analyticsTrack volume, intensity, and 1RM trends to see exactly how your training is evolving.

Free on iOS & Android