LOOKSMAXX workout
Transform your physique in just one week—unlock your full potential with the LOOKSMAXX workout and redefine your strength and confidence!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Incline Bench Press (Dumbbell) | 4 | 8 reps |
| 2 | Bench Press (Barbell) | 3 | 8 reps |
| 3 | Incline Chest Fly (Dumbbell) | 4 | 10 reps |
| 4 | Lateral Raise (Dumbbell) | 4 | 8 reps |
| 5 | Overhead Tricep Extension (Cable) | 4 | 10 reps |
| 6 | Tricep Pushdown (Cable) | 3 | 8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Bodyweight) | 4 | 10 reps |
| 2 | Lat Pulldown (Single Arm) | 3 | 8 reps |
| 3 | Straight Arm Pulldown | 3 | 8 reps |
| 4 | Rear Delt Fly (Dumbbell) | 3 | 6 reps |
| 5 | Bicep Curl (EZ Bar) | 4 | 8 reps |
| 6 | Incline Curl (Dumbbell) | 4 | 8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Squat (Barbell) | 3 | 8 reps |
| 2 | Hack Squat | 4 | 7 reps |
| 3 | Standing Calf Raise | 4 | 12 reps |
| 4 | Leg Extension | 4 | 10 reps |
| 5 | Straight Leg Calf Raise | 4 | 10 reps |
| 6 | tibialis raises | 3 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Plank | 2 | 1 min |
| 2 | Hanging Leg Raise | 3 | 8 reps |
| 3 | Cable Crunch | 3 | 6 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Barbell Row | 3 | 8 reps |
| 2 | Seated Row (Cable) | 3 | 8 reps |
| 3 | Face Pull | 4 | 8 reps |
| 4 | Preacher Curl (Dumbbell) | 4 | 8 reps |
| 5 | Hammer Curl (Dumbbell) | 3 | 10 reps |
| 6 | Shrug (Dumbbell) | 3 | 8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Overhead Press (Dumbbell) | 3 | 8 reps |
| 2 | Lateral Raise (Dumbbell) | 3 | 8 reps |
| 3 | Incline Bench Press (Dumbbell) | 3 | 8 reps |
| 4 | Chest Fly (Dumbbell) | 3 | 10 reps |
| 5 | Skull Crusher (Dumbbell) | 2 | 6 reps |
| 6 | Dip (Bodyweight) | 4 | 6 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Romanian Deadlift (Barbell) | 3 | 8 reps |
| 2 | Leg Curl | 3 | 8 reps |
| 3 | Hip Thrust (Dumbbell) | 3 | 8 reps |
| 4 | Lunge (Dumbbell) | 3 | 6 reps |
| 5 | Standing Calf Raise | 3 | 8 reps |
| 6 | tibialis raises | 3 | 8 reps |
Common questions
Yes, LOOKSMAXX workout is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.
This program is built around a garage gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
LOOKSMAXX workout is structured around 7 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
LOOKSMAXX workout is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
