Obsessed 2025
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Romanian Deadlift (Barbell) | 1 | 5–8 reps | @9 |
| 1 | 6–10 reps | @9 | ||
| Superset | ||||
| 2A | Close Grip Semi Supinated Chinups | 2 | 5–8 reps | @10 |
| 2B | Full ROM Dips | 2 | 6–10 reps | @10 |
| Superset | ||||
| 3A | Super Wide Grip Neutral Pullups | 2 | 8–12 reps | @10 |
| 3B | Hanging Toes To Bar | 3 | 10–15 reps | @10 |
| Superset | ||||
| 4A | Underhand Horizontal Pullapart | 2 | 5–15 reps | @10 |
| 4B | Pendulum Sissy Squat | 2 | 8–12 reps | @10 |
| Superset | ||||
| 5A | Neck Curl | 4 | 15–20 reps | @10 |
| 5B | Standing Calf Raise | 4 | 8–15 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| Superset | ||||
| 1A | Preacher Curl (Barbell) | 2 | 6–10 reps | @10 |
| 1B | Long Head Pushdowns | 2 | 10–15 reps | @10 |
| Superset | ||||
| 2A | Reverse Grip Straight Bar Curls | 2 | 10–15 reps | @10 |
| 2B | Single Arm Overhead Tricep Extension | 2 | 8–12 reps | @10 |
| Superset | ||||
| 3A | Decline Weighted Situps | 2 | 8–12 reps | @10 |
| 3B | Neck Extension | 3 | 15–20 reps | @10 |
| Superset | ||||
| 4A | Single Arm Cable Rear Delt Flies | 3 | 8–12 reps | @10 |
| 4B | Single Arm Cable Wrist Curls | 2 | 10–15 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| Superset | ||||
| 1A | Dip (Weighted) | 2 | 5–8 reps | @10 |
| 1B | Underhand Vertical Pullaparts | 2 | 5–15 reps | @10 |
| Superset | ||||
| 2A | High Incline Smith Machine Bench Press | 2 | 6–10 reps | @10 |
| 2B | Calf Raise (Leg Press) | 2 | 8–15 reps | @10 |
| Superset | ||||
| 3A | Fat Grip Neutral-Ups | 2 | 6–10 reps | @10 |
| 3B | Lying Leg Curl | 2 | 8–12 reps | @10 |
| Superset | ||||
| 4A | Hack Squat | 2 | 5–8 reps | @10 |
| 4B | Neck Curl | 3 | 15–20 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| Superset | ||||
| 1A | Chest Expander Pinwheel Curls | 2 | 10–15 reps | @10 |
| 1B | Long Head Pushdowns | 2 | 10–15 reps | @10 |
| Superset | ||||
| 2A | Leaning Away Overhead Extensions | 2 | 8–12 reps | @10 |
| 2B | Incline Curl (Dumbbell) | 2 | 6–10 reps | @10 |
| Superset | ||||
| 3A | Hyperextension Situps | 2 | 10–15 reps | @10 |
| 3B | Straight Bar Bench Finger Curls | 3 | 10–15 reps | — |
| Superset | ||||
| 4A | Lateral Raise (Machine) | 3 | 8–12 reps | @10 |
| 4B | Hip Adductor (Machine) | 3 | 8–15 reps | @10 |
| 4C | Neck Extension | 4 | 15–20 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Rack Pull (Barbell) | 1 | 4–8 reps | @10 |
| Superset | ||||
| 2A | Good Morning | 2 | 8–12 reps | @9 |
| 2B | Standing Calf Raise | 2 | 8–15 reps | @10 |
| Superset | ||||
| 3A | BTN Press | 2 | 6–10 reps | @10 |
| 3B | Weighted Hanging Leg Raises | 2 | 8–12 reps | @10 |
| Superset | ||||
| 4A | Preacher Dumbell Hammer Curl | 2 | 6–10 reps | @10 |
| 4B | Incline Smith JM Press | 1 | 6–10 reps | @10 |
| 1 | 8–12 reps | @10 | ||
| Superset | ||||
| 5A | Chest Supported T-Bar Rows | 3 | 6–10 reps | @10 |
| 5B | Neck Curl | 3 | 15–20 reps | @10 |
| Superset | ||||
| 6A | Squat (Smith Machine) | 2 | 6–10 reps | @10 |
| 6B | Neck Extension | 3 | 15–20 reps | @10 |
| 6C | Single Arm Cable Wrist Curls | 3 | 10–15 reps | @10 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Obsessed 2025 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Obsessed 2025 is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Obsessed 2025 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
