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Champ

by Jason Lazzuri

Program Description

Stronger a

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    80 minutes
  • Created
    Aug 24, 2025 08:16
  • Last Edited
    Aug 25, 2025 10:54
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-12 reps
-
2
Lat Pulldown
3
8-12 reps
-
3
Seated Overhead Press (Dumbbell)
3
8-12 reps
-
4
Seated Row (Cable)
3
8-12 reps
-
5
Tricep Rope Push Down (Cable)
3
8-12 reps
-
6
Hammer Curl (Dumbbell)
2
8-12 reps
-
7
Bicep Curl (Machine)
2
8-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Smith Machine)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
8-12 reps
-
3
Leg Extension
2
8-12 reps
-
4
Leg Curl
2
8-12 reps
-
5
Calf Raise (Machine)
3
12-15 reps
-
6
Cable Crunch
3
10-12 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Dumbbell)
3 Sets
8-12 Reps
-
2
Lat Pulldown
3 Sets
8-12 Reps
-
3
Seated Overhead Press (Dumbbell)
3 Sets
8-12 Reps
-
4
Seated Row (Cable)
3 Sets
8-12 Reps
-
5
Tricep Rope Push Down (Cable)
3 Sets
8-12 Reps
-
6
Hammer Curl (Dumbbell)
2 Sets
8-12 Reps
-
7
Bicep Curl (Machine)
2 Sets
8-12 Reps
-
Day 2
1
Squat (Smith Machine)
2 Sets
8-10 Reps
-
2
Romanian Deadlift (Dumbbell)
2 Sets
8-12 Reps
-
3
Leg Extension
2 Sets
8-12 Reps
-
4
Leg Curl
2 Sets
8-12 Reps
-
5
Calf Raise (Machine)
3 Sets
12-15 Reps
-
6
Cable Crunch
3 Sets
10-12 Reps
-
Day 3
1
Bench Press (Dumbbell)
3 Sets
8-12 Reps
-
2
Lat Pulldown
3 Sets
8-12 Reps
-
3
Seated Overhead Press (Dumbbell)
3 Sets
8-12 Reps
-
4
Seated Row (Cable)
3 Sets
8-12 Reps
-
5
Tricep Rope Push Down (Cable)
3 Sets
8-12 Reps
-
6
Hammer Curl (Dumbbell)
2 Sets
8-12 Reps
-
7
Bicep Curl (Machine)
2 Sets
8-12 Reps
-
Day 4
1
Squat (Smith Machine)
2 Sets
8-10 Reps
-
2
Romanian Deadlift (Dumbbell)
2 Sets
8-12 Reps
-
3
Leg Extension
2 Sets
8-12 Reps
-
4
Leg Curl
2 Sets
8-12 Reps
-
5
Calf Raise (Machine)
3 Sets
12-15 Reps
-
6
Cable Crunch
3 Sets
10-12 Reps
-