HARDER | POWERBUILDING v1.0
by TofuTank
17 athletes joined
Program Description
Main focus on strength with big 3 compound lifts and lots of accessories for size and form
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
Jan 09, 2024 10:50
Last Edited
May 14, 2024 10:09
Week 1
1 / 8 Weeks