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Bull Mastiff Base
by Quinn Treece
3 athletes joined
Program Description
Base Wave - 9 Weeks
Program Overview
Level
Intermediate, Advanced
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
9 weeks
Time Per Workout
70 minutes
Created
Jun 15, 2024 04:57
Last Edited
Jul 22, 2024 12:35
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Week 1
1 / 9 Weeks
Day 1
1
Squat (Barbell)
4 Sets
6 Reps
65%
2
Stiff Leg Deadlift
3 Sets
12 Reps
@6
3
Bent Over Row (Dumbbell)
3 Sets
12 Reps
@6
4
Nordic Curl
3 Sets
12 Reps
@6
5
Bulgarian Split Squat (Dumbbell)
3 Sets
12 Reps
@6
6
Abs Crunch (Weighted)
3 Sets
15 Reps
@6
Day 2
1
Bench Press (Barbell)
4 Sets
6 Reps
65%
2
Overhead Press (Dumbbell)
3 Sets
12 Reps
@6
3
Ring Dip
3 Sets
12 Reps
@6
4
Bicep Curl (Barbell)
3 Sets
12 Reps
@6
5
Y Raise
3 Sets
12 Reps
@6
Day 3
1
Deadlift (Barbell)
4 Sets
6 Reps
65%
2
Front Squat (Barbell)
3 Sets
12 Reps
@6
3
Pull-Up (Bodyweight)
3 Sets
12 Reps
@6
4
Single Leg Deadlift
3 Sets
12 Reps
@6
5
Split Squat (Dumbbell)
3 Sets
12 Reps
@6
6
Hanging Leg Raise
3 Sets
12 Reps
@6
Day 4
1
Overhead Press (Barbell)
4 Sets
6 Reps
65%
2
Bench Press (Wide Grip)
3 Sets
12 Reps
@6
3
Ring Dip
3 Sets
12 Reps
@6
4
Bicep Curl (Barbell)
3 Sets
12 Reps
@6
5
Y Raise
3 Sets
12 Reps
@6