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Bro Split 2.0

by Cooper C.
2 athletes joined

Program Description

This 8-week strength and hypertrophy program is designed for intermediate to advanced lifters who have access to limited equipment (barbell, dumbbells, resistance bands, squat rack, and bench). The goal is to: • Build muscle mass using a bro split with structured progressive overload. • Increase strength in key compound movements. • Maximize muscle pumps and endurance through FST-7 training. • Optimize recovery and performance with a balanced workout structure. Day1- Chest Day2 - Back & Bicep Rest Day3-Shoulders Day4- Arms Day5-legs Rest

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    9 weeks
  • Time Per Workout
    70 minutes
  • Created
    Mar 02, 2025 04:42
  • Last Edited
    Jun 18, 2025 11:42

Summary

Unleash your potential with the Bro Split 2.0, a focused 9-week program designed for serious lifters. Committing to five days a week, you'll target specific muscle groups with precision, maximizing strength and hypertrophy through a variety of compound and isolation exercises. Each session is crafted to challenge your limits, featuring explosive movements and controlled techniques that promote muscle growth. Get ready to sculpt your physique and elevate your training game in the comfort of your garage gym!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
4
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
4
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
4
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
4
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
5-7 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
3
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
4
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
4
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
-
2
Incline Bench Press (Dumbbell)
4
8-10 reps
-
3
Dip (Weighted)
3
AMRAP
-
4
Push Up (Weighted)
4
8-10 reps
-
5
Banded Chest Dumbbell Fly
7
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
6-8 reps
-
2
Incline Bench Press (Dumbbell)
2
8-10 reps
-
3
Dip (Weighted)
2
AMRAP
-
4
Push Up (Weighted)
2
8-10 reps
-
5
Banded Chest Dumbbell Fly
5
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
8-10 reps
-
2
Single Arm Row (Dumbbell)
3
12-15 reps
-
3
Straight Arm Pulldown
3
12-15 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
8-10 reps
-
2
Single Arm Row (Dumbbell)
3
12-15 reps
-
3
Straight Arm Pulldown
3
12-15 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
8-10 reps
-
2
Single Arm Row (Dumbbell)
3
12-15 reps
-
3
Straight Arm Pulldown
3
12-15 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
8-10 reps
-
2
Single Arm Row (Dumbbell)
3
12-15 reps
-
3
Straight Arm Pulldown
3
12-15 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
6-8 reps
-
2
Single Arm Row (Dumbbell)
3
10-12 reps
-
3
Straight Arm Pulldown
3
10-12 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
8-10 reps
-
2
Single Arm Row (Dumbbell)
3
12-15 reps
-
3
Straight Arm Pulldown
3
12-15 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
8-10 reps
-
2
Single Arm Row (Dumbbell)
3
12-15 reps
-
3
Straight Arm Pulldown
3
12-15 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
4
8-10 reps
-
2
Single Arm Row (Dumbbell)
3
12-15 reps
-
3
Straight Arm Pulldown
3
12-15 reps
-
4
Pull-Up (Weighted)
3
AMRAP
-
5
Face Pull
4
12-15 reps
-
6
Bicep Curl (EZ Bar)
7
12-15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Barbell Row
2
8-10 reps
-
2
Single Arm Row (Dumbbell)
2
12-15 reps
-
3
Straight Arm Pulldown
2
12-15 reps
-
4
Pull-Up (Weighted)
2
AMRAP
-
5
Face Pull
2
12-15 reps
-
6
Bicep Curl (EZ Bar)
5
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
-
2
Upright Row (Barbell)
3
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
-
2
Upright Row (Barbell)
3
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
-
2
Upright Row (Barbell)
3
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
-
2
Upright Row (Barbell)
3
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
5-7 reps
-
2
Upright Row (Barbell)
3
10-12 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
10-12 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
-
2
Upright Row (Barbell)
3
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
-
2
Upright Row (Barbell)
3
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
4
6-8 reps
-
2
Upright Row (Barbell)
3
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
3
12-15 reps
-
3B
Shrug (Barbell)
3
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
3
AMRAP
-
5
Lateral Raise (Dumbbell)
7
12-15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
2
6-8 reps
-
2
Upright Row (Barbell)
2
12-15 reps
-
3A
Rear Delt Fly (Dumbbell)
2
12-15 reps
-
3B
Shrug (Barbell)
2
12-15 reps
-
4
Seated Shoulder Press (Dumbbell)
2
AMRAP
-
5
Lateral Raise (Dumbbell)
5
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
6-8 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
12-15 reps
-
3B
Tricep Extension (Dumbbell)
3
12-15 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
12-15 reps
-
5
Tricep Pushdown (Cable)
7
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
6-8 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
12-15 reps
-
3B
Tricep Extension (Dumbbell)
3
12-15 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
12-15 reps
-
5
Tricep Pushdown (Cable)
7
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
6-8 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
12-15 reps
-
3B
Tricep Extension (Dumbbell)
3
12-15 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
12-15 reps
-
5
Tricep Pushdown (Cable)
7
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
6-8 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
12-15 reps
-
3B
Tricep Extension (Dumbbell)
3
12-15 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
12-15 reps
-
5
Tricep Pushdown (Cable)
7
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
5-7 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
10-12 reps
-
3B
Tricep Extension (Dumbbell)
3
10-12 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
10-12 reps
-
5
Tricep Pushdown (Cable)
7
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
6-8 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
12-15 reps
-
3B
Tricep Extension (Dumbbell)
3
12-15 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
12-15 reps
-
5
Tricep Pushdown (Cable)
7
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
6-8 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
12-15 reps
-
3B
Tricep Extension (Dumbbell)
3
12-15 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
12-15 reps
-
5
Tricep Pushdown (Cable)
7
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
6-8 reps
-
2
Bench Press (Close Grip)
3
AMRAP
-
3A
Preacher Curl (Barbell)
3
12-15 reps
-
3B
Tricep Extension (Dumbbell)
3
12-15 reps
-
4A
Hammer Curl
3
12-15 reps
-
4B
Skull Crusher (Barbell)
3
12-15 reps
-
5
Tricep Pushdown (Cable)
7
12-15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
2
6-8 reps
-
2
Bench Press (Close Grip)
2
AMRAP
-
3A
Preacher Curl (Barbell)
2
12-15 reps
-
3B
Tricep Extension (Dumbbell)
2
12-15 reps
-
4A
Hammer Curl
2
12-15 reps
-
4B
Skull Crusher (Barbell)
2
12-15 reps
-
5
Tricep Pushdown (Cable)
4
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
-
2
Romanian Deadlift (Dumbbell)
3
10-12 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
3
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
3
AMRAP
-
4A
Goblet Squat
3
10-12 reps
-
4B
Nordic Curl
3
12-15 reps
-
5A
Neck Curl
3
12-15 reps
-
5B
Neck Extension
3
12-15 reps
-
6
Standing Calf Raise
7
12-15 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
8-10 reps
-
2
Romanian Deadlift (Dumbbell)
2
12-15 reps
-
3
Bulgarian Split Squat (Barbell)
2
AMRAP
-
4A
Goblet Squat
2
10-12 reps
-
4B
Nordic Curl
2
12-15 reps
-
5A
Neck Curl
2
12-15 reps
-
5B
Neck Extension
2
12-15 reps
-
6
Standing Calf Raise
4
12-15 reps
-
Week 1
1 / 9 Weeks
Day 1
1
Bench Press (Barbell)
4 Sets
6-8 Reps
-
2
Incline Bench Press (Dumbbell)
4 Sets
8-10 Reps
-
3
Dip (Weighted)
3 Sets
AMRAP
-
4
Push Up (Weighted)
4 Sets
8-10 Reps
-
5
Banded Chest Dumbbell Fly
7 Sets
12-15 Reps
-
Day 3
1
Overhead Press (Barbell)
4 Sets
6-8 Reps
-
2
Upright Row (Barbell)
3 Sets
12-15 Reps
-
3A
Rear Delt Fly (Dumbbell)
3 Sets
12-15 Reps
-
3B
Shrug (Barbell)
3 Sets
12-15 Reps
-
4
Seated Shoulder Press (Dumbbell)
3 Sets
AMRAP
-
5
Lateral Raise (Dumbbell)
7 Sets
12-15 Reps
-
Day 4
1
Bicep Curl (EZ Bar)
4 Sets
6-8 Reps
-
2
Bench Press (Close Grip)
3 Sets
AMRAP
-
3A
Preacher Curl (Barbell)
3 Sets
12-15 Reps
-
3B
Tricep Extension (Dumbbell)
3 Sets
12-15 Reps
-
4A
Hammer Curl
3 Sets
12-15 Reps
-
4B
Skull Crusher (Barbell)
3 Sets
12-15 Reps
-
5
Tricep Pushdown (Cable)
7 Sets
12-15 Reps
-
Day 5
1
Squat (Barbell)
4 Sets
8-10 Reps
-
2
Romanian Deadlift (Dumbbell)
3 Sets
12-15 Reps
-
3
Bulgarian Split Squat (Barbell)
3 Sets
AMRAP
-
4A
Goblet Squat
3 Sets
10-12 Reps
-
4B
Nordic Curl
3 Sets
12-15 Reps
-
5A
Neck Curl
3 Sets
12-15 Reps
-
5B
Neck Extension
3 Sets
12-15 Reps
-
6
Standing Calf Raise
7 Sets
12-15 Reps
-
Day 2
1
Barbell Row
4 Sets
8-10 Reps
-
2
Single Arm Row (Dumbbell)
3 Sets
12-15 Reps
-
3
Straight Arm Pulldown
3 Sets
12-15 Reps
-
4
Pull-Up (Weighted)
3 Sets
AMRAP
-
5
Face Pull
4 Sets
12-15 Reps
-
6
Bicep Curl (EZ Bar)
7 Sets
12-15 Reps
-