Program Description
3대10000
Program Overview
- LevelAdvanced, Novice
- GoalPowerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedSep 09, 2024 05:23
- Last EditedJun 18, 2025 08:24
Summary
Unlock your strength with the "시험기간 헬스장" program, a focused 1-week training plan designed for serious lifters. Comprising five intense workout days, you'll engage in a variety of exercises targeting your upper body, including barbell and dumbbell presses, lateral raises, and more. Each session is structured to maximize muscle engagement and build functional strength, making it perfect for those looking to elevate their training. Get ready to push your limits and see results in just one week!