logo
BoostcampPNG

3 Day Full Body for Britney

by Drew W.

Program Description

Minimal beginner program focused on starting a V taper and learning fundamentals like bracing

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    50 minutes
  • Created
    Dec 05, 2025 06:13
  • Last Edited
    Dec 05, 2025 06:33
Muscle Engagement
Front
Back
MuscleSet
Triceps
12%
Front Delts
10%
Middle Delts
8%
Quadriceps
8%
Glutes
8%
Upper Back
8%
Lats
8%
Biceps
8%
Hamstrings
6%
Abs
4%
Calves
4%
Chest
4%
Lower Back
4%
Rear Delts
2%
Adductors
2%
Abductors
2%
Forearms
2%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
3
-
2
Lat Pulldown
3
-
3
Leg Press
3
-
4
Bicep Curl (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
3
-
2
Seated Row (Machine)
3
-
3
Back Extension
3
-
4
Tricep Extension (Machine)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Abs Crunch (Machine)
3
-
2
Straight Leg Calf Raise
3
-
3
Lateral Raise (Cable)
3
-
4
Lunge (Dumbbell)
3
-
Week 1
1 / 1 Weeks
Day 3
1
Abs Crunch (Machine)
3 Sets
-
2
Straight Leg Calf Raise
3 Sets
-
3
Lateral Raise (Cable)
3 Sets
-
4
Lunge (Dumbbell)
3 Sets
-
Day 2
1
Chest Press (Machine)
3 Sets
-
2
Seated Row (Machine)
3 Sets
-
3
Back Extension
3 Sets
-
4
Tricep Extension (Machine)
3 Sets
-
Day 1
1
Shoulder Press (Machine)
3 Sets
-
2
Lat Pulldown
3 Sets
-
3
Leg Press
3 Sets
-
4
Bicep Curl (Dumbbell)
3 Sets
-