4.0
(1 rating)
Program Description
Upper-Lower designed for the last phase of a cut. It has no specific time duration, hence it's only one week that you can repeat as many times as you need until the cut is finished. I recommend not pushing the sets to the limit on this phase. Train reasonably hard but eliminate grinders, specially on more demanding exercises, on isolations it's ok, going to failure on a curl will do no harm as long as you do it safely.
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedJun 27, 2025 05:30
- Last EditedJul 23, 2025 09:55
Summary
Get ready to elevate your training with LAST SHARP, a focused 1-week program designed for those looking to push their limits. With 4 days of intense workouts, you'll engage in a mix of weighted and bodyweight exercises targeting your upper and lower body, including chin-ups, dips, and deadlifts. Each session is structured to maximize strength gains and muscle definition, ensuring you leave no stone unturned. Perfect for gym-goers ready to sharpen their skills and achieve visible results in just one week!
Muscle Engagement
Front
Back
MuscleSet
Triceps
9.6%
Neck
9.3%
Upper Back
8.8%
Quadriceps
8.5%
Biceps
8%
Forearms
6.8%
Chest
6.3%
Front Delts
6%
Hamstrings
6%
Lats
5.6%
Middle Delts
5.6%
Other
4.6%
Glutes
3.7%
Calves
3.1%
Rear Delts
2.8%
Abs
2.2%
Adductors
1.5%
Lower Back
1.2%
Abductors
0.5%
