LAST SHARP

Program Description

Upper-Lower designed for the last phase of a cut. It has no specific time duration, hence it's only one week that you can repeat as many times as you need until the cut is finished. I recommend not pushing the sets to the limit on this phase. Train reasonably hard but eliminate grinders, specially on more demanding exercises, on isolations it's ok, going to failure on a curl will do no harm as long as you do it safely.

Program Overview