4.0
(1 rating)
Program Description
Upper-Lower designed for the last phase of a cut. It has no specific time duration, hence it's only one week that you can repeat as many times as you need until the cut is finished. I recommend not pushing the sets to the limit on this phase. Train reasonably hard but eliminate grinders, specially on more demanding exercises, on isolations it's ok, going to failure on a curl will do no harm as long as you do it safely.
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedJun 27, 2025 05:30
- Last EditedJul 23, 2025 09:55
Summary
Get ready to elevate your training with LAST SHARP, a focused 1-week program designed for those looking to push their limits. With 4 days of intense workouts, you'll engage in a mix of weighted and bodyweight exercises targeting your upper and lower body, including chin-ups, dips, and deadlifts. Each session is structured to maximize strength gains and muscle definition, ensuring you leave no stone unturned. Perfect for gym-goers ready to sharpen their skills and achieve visible results in just one week!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
8.8%
Triceps
8.8%
Front Delts
8.8%
Quadriceps
8.2%
Biceps
7.8%
Neck
7.5%
Hamstrings
7.2%
Chest
6.9%
Forearms
6%
Glutes
5.3%
Lats
5%
Middle Delts
4.7%
Other
3.8%
Rear Delts
2.8%
Abs
2.5%
Calves
2.5%
Lower Back
1.3%
Adductors
1.3%
Abductors
0.9%
