Program Description
**Dr Fitness** is a dynamic 4-week bodybuilding program designed for intermediate to advanced lifters looking to enhance their strength and muscle definition. With 16 training sessions, each lasting about 50 minutes, you'll engage in a variety of targeted exercises focused on building your chest, back, legs, and arms. This program utilizes essential equipment typically found in a garage gym, ensuring you have everything needed to maximize your gains. Get ready to push your limits and transform your physique!
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedOct 19, 2025 09:42
- Last EditedOct 24, 2025 10:17
Summary
Unlock your potential with the Dr Fitness program, a comprehensive 4-week journey designed to build strength and sculpt your physique. Committed to four days a week, you'll tackle focused workouts targeting your chest, biceps, and back, utilizing a mix of barbell, dumbbell, and cable exercises. Each session is structured to challenge your muscles and elevate your performance, ensuring you stay engaged and motivated. Perfect for those with a garage gym setup, this program is your path to achieving impressive results in just a month. Get ready to transform your workouts and unleash your inner athlete!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
12.7%
Chest
11.2%
Triceps
10.7%
Middle Delts
9.8%
Biceps
9.2%
Upper Back
8.3%
Hamstrings
6.6%
Quadriceps
6.1%
Glutes
5.7%
Lats
4.8%
Lower Back
4.4%
Abs
3.5%
Rear Delts
3.1%
Calves
2.2%
Forearms
1.3%
Abductors
0.4%
