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Pure AesthetiX: 5x5 Minimalistic Program

by Ezra Kim
9 athletes joined

Program Description

Become inhumanely big and strong with this 5x5 program. Recommended to take at least a rest day between each session.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Powerbuilding, Bodybuilding, Powerlifting, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 16, 2025 12:04
  • Last Edited
    Oct 12, 2025 05:16

Summary

Transform your physique with the Pure AesthetiX: 5x5 Minimalistic Program, a focused 4-week regimen designed for those who crave simplicity without sacrificing results. Committing just three days a week, you'll engage in full-body workouts that emphasize compound movements like the bench press, deadlift, and squats, ensuring balanced muscle development. Perfect for garage gym enthusiasts, this program delivers a streamlined approach to building strength and aesthetics, making every rep count towards your fitness goals. Get ready to elevate your training and sculpt your ideal body!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
12.4%
Lats
12.4%
Triceps
11.7%
Chest
8.9%
Quadriceps
8.1%
Front Delts
8.1%
Glutes
8%
Hamstrings
7.8%
Biceps
6.9%
Middle Delts
5.5%
Lower Back
5.1%
Abs
2.9%
Adductors
1.4%
Forearms
0.4%
Rear Delts
0.4%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Bent Over Row (Barbell)
5
5 reps
-
3
Dip (Weighted)
5
5 reps
-
4
Front Squat (Barbell)
5
5 reps
-
5
Bicep Curl (Barbell)
3
6-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Bent Over Row (Barbell)
5
5 reps
-
3
Dip (Weighted)
5
5 reps
-
4
Front Squat (Barbell)
5
5 reps
-
5
Bicep Curl (Barbell)
3
6-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Bent Over Row (Barbell)
5
5 reps
-
3
Dip (Weighted)
5
5 reps
-
4
Front Squat (Barbell)
5
5 reps
-
5
Bicep Curl (Barbell)
3
6-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
-
2
Bent Over Row (Barbell)
5
5 reps
-
3
Dip (Weighted)
5
5 reps
-
4
Front Squat (Barbell)
5
5 reps
-
5
Bicep Curl (Barbell)
3
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
T-Bar Row
5
5 reps
-
4
Deadlift (Barbell)
1
5 reps
-
5
Tricep Extension (Barbell)
3
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
T-Bar Row
5
5 reps
-
4
Deadlift (Barbell)
1
5 reps
-
5
Tricep Extension (Barbell)
3
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
T-Bar Row
5
5 reps
-
4
Deadlift (Barbell)
1
5 reps
-
5
Tricep Extension (Barbell)
3
6-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
5 reps
-
2
Overhead Press (Barbell)
5
5 reps
-
3
T-Bar Row
5
5 reps
-
4
Deadlift (Barbell)
1
5 reps
-
5
Tricep Extension (Barbell)
3
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
5 reps
-
2
Chin-Up (Weighted)
5
5 reps
-
3
Squat (Barbell)
5
5 reps
-
4
Romanian Deadlift (Barbell)
5
5 reps
-
5
Lateral Raise (Dumbbell)
3
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
5 reps
-
2
Chin-Up (Weighted)
5
5 reps
-
3
Squat (Barbell)
5
5 reps
-
4
Romanian Deadlift (Barbell)
5
5 reps
-
5
Lateral Raise (Dumbbell)
3
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
5 reps
-
2
Chin-Up (Weighted)
5
5 reps
-
3
Squat (Barbell)
5
5 reps
-
4
Romanian Deadlift (Barbell)
5
5 reps
-
5
Lateral Raise (Dumbbell)
3
6-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
5 reps
-
2
Chin-Up (Weighted)
5
5 reps
-
3
Squat (Barbell)
5
5 reps
-
4
Romanian Deadlift (Barbell)
5
5 reps
-
5
Lateral Raise (Dumbbell)
3
6-12 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Barbell)
5 Sets
5 Reps
-
2
Bent Over Row (Barbell)
5 Sets
5 Reps
-
3
Dip (Weighted)
5 Sets
5 Reps
-
4
Front Squat (Barbell)
5 Sets
5 Reps
-
5
Bicep Curl (Barbell)
3 Sets
6-12 Reps
-
Day 2
1
Pull-Up (Weighted)
5 Sets
5 Reps
-
2
Overhead Press (Barbell)
5 Sets
5 Reps
-
3
T-Bar Row
5 Sets
5 Reps
-
4
Deadlift (Barbell)
1 Set
5 Reps
-
5
Tricep Extension (Barbell)
3 Sets
6-12 Reps
-
Day 3
1
Incline Bench Press (Barbell)
5 Sets
5 Reps
-
2
Chin-Up (Weighted)
5 Sets
5 Reps
-
3
Squat (Barbell)
5 Sets
5 Reps
-
4
Romanian Deadlift (Barbell)
5 Sets
5 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
6-12 Reps
-