Pure AesthetiX: 5x5 Minimalistic Program

by Ezra Kim

6 athletes joined

Program Description

Become inhumanely big and strong with this 5x5 program. Recommended to take at least a rest day between each session.

Program Overview

Level
Beginner, Novice, Intermediate
Goal
Powerbuilding, Bodybuilding, Powerlifting, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Apr 16, 2025 12:04
Last Edited
Jul 02, 2025 11:24

Summary

Transform your physique with the Pure AesthetiX: 5x5 Minimalistic Program, a focused 4-week regimen designed for those who crave simplicity without sacrificing results. Committing just three days a week, you'll engage in full-body workouts that emphasize compound movements like the bench press, deadlift, and squats, ensuring balanced muscle development. Perfect for garage gym enthusiasts, this program delivers a streamlined approach to building strength and aesthetics, making every rep count towards your fitness goals. Get ready to elevate your training and sculpt your ideal body!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Bench Press (Barbell)

5 reps

Bent Over Row (Barbell)

5 reps

Dip (Weighted)

5 reps

Front Squat (Barbell)

5 reps

Bicep Curl (Barbell)

6-12 reps

Day 1

Bench Press (Barbell)

5 reps

Bent Over Row (Barbell)

5 reps

Dip (Weighted)

5 reps

Front Squat (Barbell)

5 reps

Bicep Curl (Barbell)

6-12 reps

Day 1

Bench Press (Barbell)

5 reps

Bent Over Row (Barbell)

5 reps

Dip (Weighted)

5 reps

Front Squat (Barbell)

5 reps

Bicep Curl (Barbell)

6-12 reps

Day 1

Bench Press (Barbell)

5 reps

Bent Over Row (Barbell)

5 reps

Dip (Weighted)

5 reps

Front Squat (Barbell)

5 reps

Bicep Curl (Barbell)

6-12 reps

Day 2

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

T-Bar Row

5 reps

Deadlift (Barbell)

5 reps

Tricep Extension (Barbell)

6-12 reps

Day 2

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

T-Bar Row

5 reps

Deadlift (Barbell)

5 reps

Tricep Extension (Barbell)

6-12 reps

Day 2

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

T-Bar Row

5 reps

Deadlift (Barbell)

5 reps

Tricep Extension (Barbell)

6-12 reps

Day 2

Pull-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

T-Bar Row

5 reps

Deadlift (Barbell)

5 reps

Tricep Extension (Barbell)

6-12 reps

Day 3

Incline Bench Press (Barbell)

5 reps

Chin-Up (Weighted)

5 reps

Squat (Barbell)

5 reps

Romanian Deadlift (Barbell)

5 reps

Lateral Raise (Dumbbell)

6-12 reps

Day 3

Incline Bench Press (Barbell)

5 reps

Chin-Up (Weighted)

5 reps

Squat (Barbell)

5 reps

Romanian Deadlift (Barbell)

5 reps

Lateral Raise (Dumbbell)

6-12 reps

Day 3

Incline Bench Press (Barbell)

5 reps

Chin-Up (Weighted)

5 reps

Squat (Barbell)

5 reps

Romanian Deadlift (Barbell)

5 reps

Lateral Raise (Dumbbell)

6-12 reps

Day 3

Incline Bench Press (Barbell)

5 reps

Chin-Up (Weighted)

5 reps

Squat (Barbell)

5 reps

Romanian Deadlift (Barbell)

5 reps

Lateral Raise (Dumbbell)

6-12 reps

Day 1

Bench Press (Barbell)

5 Sets

5 Reps

Bent Over Row (Barbell)

5 Sets

5 Reps

Dip (Weighted)

5 Sets

5 Reps

Front Squat (Barbell)

5 Sets

5 Reps

Bicep Curl (Barbell)

3 Sets

6-12 Reps

Day 2

Pull-Up (Weighted)

5 Sets

5 Reps

Overhead Press (Barbell)

5 Sets

5 Reps

T-Bar Row

5 Sets

5 Reps

Deadlift (Barbell)

1 Set

5 Reps

Tricep Extension (Barbell)

3 Sets

6-12 Reps

Day 3

Incline Bench Press (Barbell)

5 Sets

5 Reps

Chin-Up (Weighted)

5 Sets

5 Reps

Squat (Barbell)

5 Sets

5 Reps

Romanian Deadlift (Barbell)

5 Sets

5 Reps

Lateral Raise (Dumbbell)

3 Sets

6-12 Reps