Pure AesthetiX: 5x5 Minimalistic Program

by Ezra Kim

5 athletes joined

Program Description

Become inhumanely big and strong with this 5x5 program. Recommended to take at least a rest day between each session.

Program Overview

Level
Beginner, Novice, Intermediate
Goal
Powerbuilding, Bodybuilding, Powerlifting, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Apr 16, 2025 12:04
Last Edited
May 11, 2025 02:10

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Bent Over Row (Barbell)

5

5 reps

-

3

Dip (Weighted)

5

5 reps

-

4

Front Squat (Barbell)

5

5 reps

-

5

Bicep Curl (Barbell)

3

6-12 reps

-

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Bent Over Row (Barbell)

5

5 reps

-

3

Dip (Weighted)

5

5 reps

-

4

Front Squat (Barbell)

5

5 reps

-

5

Bicep Curl (Barbell)

3

6-12 reps

-

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Bent Over Row (Barbell)

5

5 reps

-

3

Dip (Weighted)

5

5 reps

-

4

Front Squat (Barbell)

5

5 reps

-

5

Bicep Curl (Barbell)

3

6-12 reps

-

Day 1

1

Bench Press (Barbell)

5

5 reps

-

2

Bent Over Row (Barbell)

5

5 reps

-

3

Dip (Weighted)

5

5 reps

-

4

Front Squat (Barbell)

5

5 reps

-

5

Bicep Curl (Barbell)

3

6-12 reps

-

Day 2

1

Pull-Up (Weighted)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

T-Bar Row

5

5 reps

-

4

Deadlift (Barbell)

1

5 reps

-

5

Tricep Extension (Barbell)

3

6-12 reps

-

Day 2

1

Pull-Up (Weighted)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

T-Bar Row

5

5 reps

-

4

Deadlift (Barbell)

1

5 reps

-

5

Tricep Extension (Barbell)

3

6-12 reps

-

Day 2

1

Pull-Up (Weighted)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

T-Bar Row

5

5 reps

-

4

Deadlift (Barbell)

1

5 reps

-

5

Tricep Extension (Barbell)

3

6-12 reps

-

Day 2

1

Pull-Up (Weighted)

5

5 reps

-

2

Overhead Press (Barbell)

5

5 reps

-

3

T-Bar Row

5

5 reps

-

4

Deadlift (Barbell)

1

5 reps

-

5

Tricep Extension (Barbell)

3

6-12 reps

-

Day 3

1

Incline Bench Press (Barbell)

5

5 reps

-

2

Chin-Up (Weighted)

5

5 reps

-

3

Squat (Barbell)

5

5 reps

-

4

Romanian Deadlift (Barbell)

5

5 reps

-

5

Lateral Raise (Dumbbell)

3

6-12 reps

-

Day 3

1

Incline Bench Press (Barbell)

5

5 reps

-

2

Chin-Up (Weighted)

5

5 reps

-

3

Squat (Barbell)

5

5 reps

-

4

Romanian Deadlift (Barbell)

5

5 reps

-

5

Lateral Raise (Dumbbell)

3

6-12 reps

-

Day 3

1

Incline Bench Press (Barbell)

5

5 reps

-

2

Chin-Up (Weighted)

5

5 reps

-

3

Squat (Barbell)

5

5 reps

-

4

Romanian Deadlift (Barbell)

5

5 reps

-

5

Lateral Raise (Dumbbell)

3

6-12 reps

-

Day 3

1

Incline Bench Press (Barbell)

5

5 reps

-

2

Chin-Up (Weighted)

5

5 reps

-

3

Squat (Barbell)

5

5 reps

-

4

Romanian Deadlift (Barbell)

5

5 reps

-

5

Lateral Raise (Dumbbell)

3

6-12 reps

-

Day 1

1

Bench Press (Barbell)

5 Sets

5 Reps

-

2

Bent Over Row (Barbell)

5 Sets

5 Reps

-

3

Dip (Weighted)

5 Sets

5 Reps

-

4

Front Squat (Barbell)

5 Sets

5 Reps

-

5

Bicep Curl (Barbell)

3 Sets

6-12 Reps

-

Day 2

1

Pull-Up (Weighted)

5 Sets

5 Reps

-

2

Overhead Press (Barbell)

5 Sets

5 Reps

-

3

T-Bar Row

5 Sets

5 Reps

-

4

Deadlift (Barbell)

1 Set

5 Reps

-

5

Tricep Extension (Barbell)

3 Sets

6-12 Reps

-

Day 3

1

Incline Bench Press (Barbell)

5 Sets

5 Reps

-

2

Chin-Up (Weighted)

5 Sets

5 Reps

-

3

Squat (Barbell)

5 Sets

5 Reps

-

4

Romanian Deadlift (Barbell)

5 Sets

5 Reps

-

5

Lateral Raise (Dumbbell)

3 Sets

6-12 Reps

-