Program Description
For when you hurt your lower back but want to keep training. There are no specific rehab exercises, but general exercises in order to maintain muscle with minimal lower back engagement. Every workout has 1 or 2 exercises that do engage lower back, do these with low weight. You can run this program 2 times a week, or more. Just start again with day 1.
Program Overview
- LevelNovice, Beginner, Intermediate, Advanced
- GoalBodybuilding, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMay 26, 2025 10:33
- Last EditedJun 18, 2025 11:40
Summary
Embark on a focused journey to strengthen and rehabilitate your lower back with this 4-week program designed for two training days per week. Each session combines targeted exercises, including Goblet Squats and Romanian Deadlifts, to enhance stability and mobility while minimizing discomfort. With a blend of supersets and varying intensities, you'll build resilience and confidence in your lifts. Perfect for those looking to recover and return stronger, this plan fits seamlessly into your garage gym setup.
