IRON BEASTMAN

by Arvid F.

2 athletes joined

Program Description

To make heavyweight LIGHTWEIGHT BABY

Program Overview

Level
Advanced, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
70 minutes
Created
Jan 28, 2024 08:06
Last Edited
May 08, 2025 04:33

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1A

Incline Bench Press (Dumbbell)

4

-

1B

Incline Curl (Dumbbell)

4

-

2A

Pullover (Dumbbell)

4

-

2B

Lateral Raise (Cable)

4

-

3A

Chest Fly (Cable)

4

-

3B

Reverse Pec Deck

4

-

Day 2

1A

Overhead Press (Dumbbell)

3

-

1B

Lat Pulldown (Close Grip)

3

-

2A

Overhead Tricep Extension (Cable)

4

-

2B

Bicep Curl (Cable)

4

-

3A

Bulgarian Split Squat (Dumbbell)

3

-

3B

Dumbbell Row

3

-

4A

Lateral Raise (Dumbbell)

4

-

4B

Decline Sit Up (Weighted)

4

-

Day 3

1A

Incline Bench Press (Barbell)

4

-

1B

Incline Curl (Dumbbell)

4

-

2A

French Press

4

-

2B

Hammer Curl

4

-

3A

Tricep Rope Push Down (Cable)

3

-

3B

Pec Deck (Machine)

3

-

Day 4

1A

Seated Overhead Press (Barbell)

4

-

1B

Chin-Up (Weighted)

4

-

2A

Pullover (Dumbbell)

4

-

2B

Lateral Raise (Cable)

4

-

3A

Leg Press

3

-

3B

Rear Delt Fly (Cable)

3

-

Day 4

1A

Seated Overhead Press (Barbell)

4 Sets

-

1B

Chin-Up (Weighted)

4 Sets

-

2A

Pullover (Dumbbell)

4 Sets

-

2B

Lateral Raise (Cable)

4 Sets

-

3A

Leg Press

3 Sets

-

3B

Rear Delt Fly (Cable)

3 Sets

-

Day 3

1A

Incline Bench Press (Barbell)

4 Sets

-

1B

Incline Curl (Dumbbell)

4 Sets

-

2A

French Press

4 Sets

-

2B

Hammer Curl

4 Sets

-

3A

Tricep Rope Push Down (Cable)

3 Sets

-

3B

Pec Deck (Machine)

3 Sets

-

Day 1

1A

Incline Bench Press (Dumbbell)

4 Sets

-

1B

Incline Curl (Dumbbell)

4 Sets

-

2A

Pullover (Dumbbell)

4 Sets

-

2B

Lateral Raise (Cable)

4 Sets

-

3A

Chest Fly (Cable)

4 Sets

-

3B

Reverse Pec Deck

4 Sets

-

Day 2

1A

Overhead Press (Dumbbell)

3 Sets

-

1B

Lat Pulldown (Close Grip)

3 Sets

-

2A

Overhead Tricep Extension (Cable)

4 Sets

-

2B

Bicep Curl (Cable)

4 Sets

-

3A

Bulgarian Split Squat (Dumbbell)

3 Sets

-

3B

Dumbbell Row

3 Sets

-

4A

Lateral Raise (Dumbbell)

4 Sets

-

4B

Decline Sit Up (Weighted)

4 Sets

-