Program Description
To make heavyweight LIGHTWEIGHT BABY
Program Overview
- LevelAdvanced, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedJan 28, 2024 08:06
- Last EditedJun 18, 2025 11:17
Summary
Unleash your inner strength with the IRON BEASTMAN program, a dynamic 1-week training plan designed for serious lifters. Comprising four intense sessions, this program utilizes supersets to maximize muscle engagement and efficiency, targeting key muscle groups including shoulders, back, and legs. Each workout is meticulously crafted to challenge your limits while building functional strength and endurance. Prepare to transform your physique and push past your goals—let's get to work!