IRON BEASTMAN

by Arvid F.
2 athletes joined

Program Description

To make heavyweight LIGHTWEIGHT BABY

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Jan 28, 2024 08:06
  • Last Edited
    Jun 18, 2025 11:17

Summary

Unleash your inner strength with the IRON BEASTMAN program, a dynamic 1-week training plan designed for serious lifters. Comprising four intense sessions, this program utilizes supersets to maximize muscle engagement and efficiency, targeting key muscle groups including shoulders, back, and legs. Each workout is meticulously crafted to challenge your limits while building functional strength and endurance. Prepare to transform your physique and push past your goals—let's get to work!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Dumbbell)
4
-
1B
Incline Curl (Dumbbell)
4
-
2A
Pullover (Dumbbell)
4
-
2B
Lateral Raise (Cable)
4
-
3A
Chest Fly (Cable)
4
-
3B
Reverse Pec Deck
4
-
Day 2
#
Exercise
Sets
Reps
Intensity
1A
Overhead Press (Dumbbell)
3
-
1B
Lat Pulldown (Close Grip)
3
-
2A
Overhead Tricep Extension (Cable)
4
-
2B
Bicep Curl (Cable)
4
-
3A
Bulgarian Split Squat (Dumbbell)
3
-
3B
Dumbbell Row
3
-
4A
Lateral Raise (Dumbbell)
4
-
4B
Decline Sit Up (Weighted)
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1A
Incline Bench Press (Barbell)
4
-
1B
Incline Curl (Dumbbell)
4
-
2A
French Press
4
-
2B
Hammer Curl
4
-
3A
Tricep Rope Push Down (Cable)
3
-
3B
Pec Deck (Machine)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Seated Overhead Press (Barbell)
4
-
1B
Chin-Up (Weighted)
4
-
2A
Pullover (Dumbbell)
4
-
2B
Lateral Raise (Cable)
4
-
3A
Leg Press
3
-
3B
Rear Delt Fly (Cable)
3
-
Week 1
1 / 1 Weeks
Day 4
1A
Seated Overhead Press (Barbell)
4 Sets
-
1B
Chin-Up (Weighted)
4 Sets
-
2A
Pullover (Dumbbell)
4 Sets
-
2B
Lateral Raise (Cable)
4 Sets
-
3A
Leg Press
3 Sets
-
3B
Rear Delt Fly (Cable)
3 Sets
-
Day 3
1A
Incline Bench Press (Barbell)
4 Sets
-
1B
Incline Curl (Dumbbell)
4 Sets
-
2A
French Press
4 Sets
-
2B
Hammer Curl
4 Sets
-
3A
Tricep Rope Push Down (Cable)
3 Sets
-
3B
Pec Deck (Machine)
3 Sets
-
Day 1
1A
Incline Bench Press (Dumbbell)
4 Sets
-
1B
Incline Curl (Dumbbell)
4 Sets
-
2A
Pullover (Dumbbell)
4 Sets
-
2B
Lateral Raise (Cable)
4 Sets
-
3A
Chest Fly (Cable)
4 Sets
-
3B
Reverse Pec Deck
4 Sets
-
Day 2
1A
Overhead Press (Dumbbell)
3 Sets
-
1B
Lat Pulldown (Close Grip)
3 Sets
-
2A
Overhead Tricep Extension (Cable)
4 Sets
-
2B
Bicep Curl (Cable)
4 Sets
-
3A
Bulgarian Split Squat (Dumbbell)
3 Sets
-
3B
Dumbbell Row
3 Sets
-
4A
Lateral Raise (Dumbbell)
4 Sets
-
4B
Decline Sit Up (Weighted)
4 Sets
-