Program Description
Beginning
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout20 minutes
- CreatedJul 10, 2025 07:38
- Last EditedJul 11, 2025 07:51
Summary
Embark on a transformative 5-week journey with the Push/Pull/Leg workout program, designed for those looking to build strength and muscle efficiently. Committing just one day a week, you'll engage in targeted exercises like the Barbell Bench Press and Chest Fly, focusing on major muscle groups to maximize gains. Each session is structured to challenge your limits and promote recovery, making it perfect for busy schedules. Equip yourself with a full gym and get ready to elevate your fitness game!