Program Description
For those who have a slower recovery but have very good mind-muscle connection and know their bodies. You will get stronger and more esthetically pleasing through this program. There is a large emphasis that you actually rest on the rest days. It is recommended that each day be paired with 30 minutes of non-vigorous cardio, a 15-minute sauna session, and 15 minutes of stretching afterward.
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout70 minutes
- CreatedMar 06, 2025 07:37
- Last EditedJun 18, 2025 09:21
Summary
Unlock your strength potential with Silas' 4-Day Powerbuilding LPPL Split! Over five weeks, you'll engage in a balanced routine that combines powerlifting and bodybuilding techniques, focusing on major lifts and accessory work to enhance muscle growth and power. Each week features targeted sessions for legs, push, pull, and core, ensuring comprehensive development. With a full gym setup, you’ll tackle exercises like barbell squats and bench presses, pushing your limits and achieving impressive gains. Get ready to transform your physique and elevate your performance!