Program Description
**WORKOUT ROUTINE FOR MEN (4-day split)** is a meticulously designed 6-week program that targets all major muscle groups through a balanced 4-day split routine. With 24 workout days, you'll engage in compound and isolation exercises, including barbell bench presses, pull-ups, squats, and shoulder presses, ensuring comprehensive strength development. Each session is structured to maximize hypertrophy and functional fitness, empowering you to build muscle and increase endurance. Get ready to transform your physique and elevate your training game!
Program Overview
- LevelNovice, Intermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedOct 14, 2025 04:28
- Last EditedOct 17, 2025 08:28
Summary
Unleash your potential with this 6-week, 4-day split workout routine designed specifically for men. Each week, you'll focus on targeted muscle groups, starting with Chest and Triceps, followed by Back and Biceps, ensuring balanced development and strength gains. This program combines classic lifts like the Bench Press and Pull-Up with effective accessory movements, all tailored to maximize your performance in the gym. Equip yourself with a full gym setup and get ready to transform your physique and build muscle like never before!
Muscle Engagement
Front
Back
MuscleSet
Triceps
13%
Upper Back
12.5%
Front Delts
10.9%
Chest
9.8%
Biceps
8.7%
Quadriceps
8.1%
Lats
7.6%
Middle Delts
6.5%
Hamstrings
5.4%
Glutes
4.9%
Abs
4.5%
Calves
2.7%
Rear Delts
2.7%
Forearms
1.1%
Adductors
1.1%
Lower Back
0.5%
