Jacked like a Powerlifter | Workout Programs | Boostcamp App |

Jacked like a Powerlifter

by Jakob F.

Program Description

Look like a powerlifter

Program Overview

Level

Beginner, Intermediate, Novice, Advanced

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Garage Gym

Program Length

6 weeks

Time Per Workout

90 minutes

Created

Mar 10, 2024 10:46

Last Edited

May 09, 2024 03:15

down_app

Day 1

1

Standing Shoulder Press (Dumbbell)

3 Sets

6-10 Reps

2

Incline Bench Press (Dumbbell)

3 Sets

6-10 Reps

3

Bench Press (Dumbbell)

3 Sets

6-10 Reps

4

Skull Crusher

3 Sets

8-10 Reps

Day 2

1

Barbell Row

3 Sets

6-10 Reps

2

Kroc Row

3 Sets

6-10 Reps

3

Rear Delt Row

3 Sets

6-10 Reps

4

Strict Curl

3 Sets

6-10 Reps

Day 3

1

Sumo Squat

3 Sets

8-10 Reps

2

Romanian Deadlift (Barbell)

3 Sets

6-10 Reps

3

Sissy Squat

1 Set

2 Sets

8-128 Reps

8-12 Reps

4

Lying Leg Curl

3 Sets

8-10 Reps

5

Standing Calf Raise

3 Sets

8-12 Reps

Day 4

1

Standing Shoulder Press (Dumbbell)

1 Set

6-10 Reps

2

Lateral Raise (Dumbbell)

3 Sets

8-12 Reps

3

Tricep Pushdown (Cable)

3 Sets

6-10 Reps

4

Skull Crusher

3 Sets

8-10 Reps

5

Concentration Curl

3 Sets

8-10 Reps

6

Hammer Curl

3 Sets

6-10 Reps