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Untamed Strength - Full Body

by Adrian D.
1 athletes joined

Program Description

Unlock your potential with the Untamed Strength - Full Body program, a comprehensive 12-week journey designed for both novice and intermediate lifters. Train three times a week with focused sessions that blend powerlifting, powerbuilding, and bodybuilding techniques, all within a 60-minute timeframe. This program will enhance your overall strength, build muscle, and refine your lifting skills using a full gym setup. Get ready to push your limits and transform your physique!

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Powerlifting, Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Oct 19, 2025 10:55
  • Last Edited
    Oct 19, 2025 01:00
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
17.4%
Glutes
13.7%
Chest
8%
Triceps
7.6%
Other
7.6%
Front Delts
7.1%
Middle Delts
6.2%
Abs
5.7%
Hamstrings
5%
Upper Back
5%
Adductors
4.6%
Biceps
4.6%
Lats
3.4%
Rear Delts
2.3%
Lower Back
1.5%
Forearms
0.4%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
1
2
5 reps
5 reps
5 reps
RPE 6
RPE 7
RPE 8
3
Bench Press (Barbell)
1
1
3
6 reps
6 reps
6 reps
RPE 6
RPE 7
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
1
2
5 reps
5 reps
5 reps
RPE 6
RPE 7
RPE 8
3
Bench Press (Barbell)
1
1
3
6 reps
6 reps
6 reps
RPE 6
RPE 7
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
1
2
5 reps
5 reps
5 reps
RPE 6
RPE 7
RPE 8
3
Bench Press (Barbell)
1
1
3
6 reps
6 reps
6 reps
RPE 6
RPE 7
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
1
2
5 reps
5 reps
5 reps
RPE 6
RPE 7
RPE 8
3
Bench Press (Barbell)
1
1
3
6 reps
6 reps
6 reps
RPE 6
RPE 7
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
4 reps
4 reps
RPE 6
RPE 8
3
Bench Press (Barbell)
1
2
1
5 reps
5 reps
8 reps
RPE 7
RPE 8
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
4 reps
4 reps
RPE 6
RPE 8
3
Bench Press (Barbell)
1
2
1
5 reps
5 reps
8 reps
RPE 7
RPE 8
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
4 reps
4 reps
RPE 6
RPE 8
3
Bench Press (Barbell)
1
2
1
5 reps
5 reps
8 reps
RPE 7
RPE 8
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
4 reps
4 reps
RPE 6
RPE 8
3
Bench Press (Barbell)
1
2
1
5 reps
5 reps
8 reps
RPE 7
RPE 8
RPE 8
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
1-3 reps
3-4 reps
RPE 8
RPE 8
3
Bench Press (Barbell)
1
3
1 reps
4 reps
RPE 8-9
RPE 8-9
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
1-3 reps
3-4 reps
RPE 8
RPE 8
3
Bench Press (Barbell)
1
3
1 reps
4 reps
RPE 8-9
RPE 8-9
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
1-3 reps
3-4 reps
RPE 8
RPE 8
3
Bench Press (Barbell)
1
3
1 reps
4 reps
RPE 8-9
RPE 8-9
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Box Jump
4
1-6 reps
-
2
Squat (Barbell)
1
3
1-3 reps
3-4 reps
RPE 8
RPE 8
3
Bench Press (Barbell)
1
3
1 reps
4 reps
RPE 8-9
RPE 8-9
4
Pull-Up (Weighted)
2
4-8 reps
RPE 9-10
5
Hammer Curl (Dumbbell)
2
6-10 reps
RPE 9-10
6
Overhead Tricep Extension (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6 reps
RPE 8-9
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6 reps
RPE 8-9
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6 reps
RPE 8-9
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
6 reps
RPE 8-9
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
5 reps
8 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
5 reps
8 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
5 reps
8 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
5 reps
8 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
4 reps
2 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
4 reps
2 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
4 reps
2 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
1
4 reps
2 reps
RPE 8
RPE 8
2
Walking Lunge (Dumbbell)
3
6 reps
RPE 8-9
3
Decline Sit Up (Weighted)
3
6-10 reps
RPE 9-10
4
Hip Adductor (Machine)
2
6-10 reps
RPE 9-10
5
Pec Deck (Machine)
2
6-10 reps
RPE 9-10
6
Single Arm Rear Delt Fly (Cable)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
8 reps
6 reps
4 reps
RPE 6-7
RPE 6-7
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
8 reps
6 reps
4 reps
RPE 6-7
RPE 6-7
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
8 reps
6 reps
4 reps
RPE 6-7
RPE 6-7
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
8 reps
6 reps
4 reps
RPE 6-7
RPE 6-7
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
3
5 reps
3 reps
RPE 7-8
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
3
5 reps
3 reps
RPE 7-8
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
3
5 reps
3 reps
RPE 7-8
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
3
5 reps
3 reps
RPE 7-8
RPE 7-8
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
5 reps
4 reps
2 reps
RPE 6-7
RPE 6-7
RPE 8-9
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
5 reps
4 reps
2 reps
RPE 6-7
RPE 6-7
RPE 8-9
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
5 reps
4 reps
2 reps
RPE 6-7
RPE 6-7
RPE 8-9
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
4
1-6 reps
-
2
Deadlift (Barbell)
1
1
2
5 reps
4 reps
2 reps
RPE 6-7
RPE 6-7
RPE 8-9
3
Bench Press (Close Grip)
1
1
4-6 reps
6-8 reps
RPE 9-10
RPE 9-10
4
Barbell Row
2
4-8 reps
RPE 9-10
5
Bayesian Curl
2
6-10 reps
RPE 9-10
6
Lateral Raise (Dumbbell)
2
6-10 reps
RPE 9-10
Week 1
1 / 12 Weeks
Day 1
1
Box Jump
1 Set
1 Set
1 Set
1 Set
1-6 Reps
1-6 Reps
1-6 Reps
1-6 Reps
-
-
-
-
2
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
@6
@7
@8
@8
3
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@8
@8
4
Pull-Up (Weighted)
1 Set
1 Set
4-8 Reps
4-8 Reps
@9-10
@9-10
5
Hammer Curl (Dumbbell)
1 Set
1 Set
6-10 Reps
6-10 Reps
@9-10
@9-10
6
Overhead Tricep Extension (Cable)
1 Set
1 Set
6-10 Reps
6-10 Reps
@9-10
@9-10
Day 2
1
Overhead Press (Barbell)
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
@8-9
@8-9
@8-9
2
Walking Lunge (Dumbbell)
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
@8-9
@8-9
@8-9
3
Decline Sit Up (Weighted)
1 Set
1 Set
1 Set
6-10 Reps
6-10 Reps
6-10 Reps
@9-10
@9-10
@9-10
4
Hip Adductor (Machine)
1 Set
1 Set
6-10 Reps
6-10 Reps
@9-10
@9-10
5
Pec Deck (Machine)
1 Set
1 Set
6-10 Reps
6-10 Reps
@9-10
@9-10
6
Single Arm Rear Delt Fly (Cable)
1 Set
1 Set
6-10 Reps
6-10 Reps
@9-10
@9-10
Day 3
1
Broad Jump
1 Set
1 Set
1 Set
1 Set
1-6 Reps
1-6 Reps
1-6 Reps
1-6 Reps
-
-
-
-
2
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
8 Reps
6 Reps
4 Reps
4 Reps
@6-7
@6-7
@7-8
@7-8
3
Bench Press (Close Grip)
1 Set
1 Set
4-6 Reps
6-8 Reps
@9-10
@9-10
4
Barbell Row
1 Set
1 Set
4-8 Reps
4-8 Reps
@9-10
@9-10
5
Bayesian Curl
1 Set
1 Set
6-10 Reps
6-10 Reps
@9-10
@9-10
6
Lateral Raise (Dumbbell)
1 Set
1 Set
6-10 Reps
6-10 Reps
@9-10
@9-10