4.0
(1 rating)
Program Description
This hybrid training program is built for athletes who want to cut body fat without losing strength. Designed around traditional barbell movements, posterior chain preservation, and joint-conscious accessory work, this plan integrates performance-based lifting with optional outdoor conditioning and active recovery. Whether you’re stepping into BJJ 2-3 times per week or pushing hard under the bar at 5 am, this system delivers a structured approach to fat loss while keeping your numbers strong and your joints healthy. Each week includes focused intensity waves, strategic volume blocks and real-world fatigue management ti help you stay sharp in training, lean out sustainably, and move like any athlete.
Program Overview
- LevelIntermediate, Advanced, Novice, Beginner
- GoalBodybuilding, Athletics, Muscle & Sculpting, Powerbuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedMay 26, 2025 04:00
- Last EditedJun 18, 2025 09:06
Summary
Unleash your inner beast with the Hybrid Savage Cut - an 8-week program designed to preserve your strength while cutting. Committing to four days a week, you'll engage in a balanced mix of upper and lower body workouts, focusing on compound lifts like the bench press and squat, complemented by accessory movements. Each session is crafted to challenge your limits and maintain muscle mass, ensuring you stay strong and lean. Get ready to transform your physique and fortify your strength with this intense yet rewarding regimen!
