Hybrid Savage Cut - 8 Week Strength Preservation

Program Description

This hybrid training program is built for athletes who want to cut body fat without losing strength. Designed around traditional barbell movements, posterior chain preservation, and joint-conscious accessory work, this plan integrates performance-based lifting with optional outdoor conditioning and active recovery. Whether you’re stepping into BJJ 2-3 times per week or pushing hard under the bar at 5 am, this system delivers a structured approach to fat loss while keeping your numbers strong and your joints healthy. Each week includes focused intensity waves, strategic volume blocks and real-world fatigue management ti help you stay sharp in training, lean out sustainably, and move like any athlete.

Program Overview