Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMay 31, 2025 02:05
- Last EditedJul 12, 2025 11:41
Summary
Transform your glutes with the 30-Day Butt Challenge, a targeted program designed to sculpt and strengthen your backside using just dumbbells. Over four weeks, you'll engage in three weekly workouts featuring exercises like Goblet Squats, Hip Thrusts, and Glute Bridges, ensuring a balanced approach to muscle development. Each session is crafted to maximize your results, combining strength training with functional movements to elevate your fitness level. Get ready to see and feel the difference as you commit to this empowering journey!
