here is a program to gain strength and bodybuilding, the only equipment needed are 2 bags (to be used in dumbell and barbell), notebooks (to put in the bags) and a bar (if you have a real barbell use it, otherwise one simple bar or a katana for example). take 30 seconds of rest between reps and if it's too difficult, lower the reps. Remember to stretch at the end of your workout to avoid the risk of injury. Good luck 😁