Morning Routine

by Lee Folkes

Program Description

To get you ready for your day.

Program Overview

Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
16 weeks
Time Per Workout
30 minutes
Created
Mar 13, 2025 05:55
Last Edited
Mar 13, 2025 06:14

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13

WEEK 14

WEEK 15

WEEK 16

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1

5 mins

-

2

Lunge (Bodyweight)

1

5 mins

-

3

Burpee

1

5 mins

-

4

Push Up

1

5 mins

-

5

Squat (Bodyweight)

1

5 mins

-

Day 1

1

Jump Squat

1 Set

5 mins

-

2

Lunge (Bodyweight)

1 Set

5 mins

-

3

Burpee

1 Set

5 mins

-

4

Push Up

1 Set

5 mins

-

5

Squat (Bodyweight)

1 Set

5 mins

-