Morning Routine

Kickstart your day with the Morning Routine, a 16-week bodyweight program designed to energize your mornings and boost your fitness levels. Committing just one day a week, you'll engage in a series of dynamic exercises, including Jump Squats, Lunges, and Burpees, all tailored to enhance strength and endurance. Perfect for at-home workouts, this program is ideal for anyone looking to build a solid foundation while fitting fitness into a busy schedule. Embrace the challenge and transform your mornings into a powerful start!