Unleash the power of your calves with this focused one-week program designed for maximum growth and definition. With just one dedicated day, you'll perform the highly effective Standing Calf Raise, utilizing dumbbells and various techniques to target your calves from multiple angles. Perfect for at-home workouts, this program is straightforward yet impactful, ensuring you get the most out of your training. Get ready to elevate your leg game and showcase those calves!

It is time for us mortals to upgrade to the deluxe lifestyle of king kong calf immortals. Gone are the days of our small calves shaming us.

Calves!

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Week 1

Standing calf raises > sitting. 

Many variations for standing version.

Calves!

Program Description

Program Overview

Summary