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King
by Kierce A.
Program Description
Muscle build
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Athletics
Equipment
At Home
Program Length
2 weeks
Time Per Workout
20 minutes
Created
Apr 23, 2024 01:25
Last Edited
May 09, 2024 03:12
down_app
Week 1
1 / 2 Weeks
Day 1
1
V-Up
1 Set
2 Reps
@6.5
2
Plank
1 Set
2 mins
@6.5
3
Sit Up
1 Set
2 Reps
@6.5
4
Burpee
1 Set
2 Reps
@6.5
5
Push Up
1 Set
2 Reps
@6.5
6
TRX Row
1 Set
2 Reps
@6.5
7
Ab Wheel
1 Set
2 Reps
@6.5
8
Pistol Squat
2 Sets
2 Reps
@6.5
9
Jumping Jack
1 Set
2 Reps
@6.5
10
Reverse Plank
1 Set
2 mins
@6.5
11
Walking Lunge
1 Set
2 Reps
@6.5
Day 1
1
Shadow Kick Boxing
1 Set
2 mins
@7
2
Shadow Boxing
1 Set
10 mins
@7
3
Dragon Flag
1 Set
5 Reps
@7
4
Hollow Rock
1 Set
3 mins
@7
5
Hollow Hold
1 Set
3 mins
@7
6
Pistol Squat
1 Set
8 Reps
@7
7
Jumping Jack
1 Set
9 Reps
@7