Starting Strength Phase 1

by Timothy E.

Program Description

Build Strength

Program Overview

Level
Beginner
Goal
Powerlifting
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
40 minutes
Created
Apr 15, 2025 01:42
Last Edited
Apr 22, 2025 01:14

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WEEK 1

WEEK 2

WEEK 3

Day 1

1

Squat (Barbell)

3

5 reps

-

2

Overhead Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 1

1

Squat (Barbell)

3

5 reps

-

2

Bench Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 1

1

Squat (Barbell)

3

5 reps

-

2

Overhead Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 2

1

Squat (Barbell)

3

5 reps

-

2

Bench Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 2

1

Squat (Barbell)

3

5 reps

-

2

Overhead Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 2

1

Squat (Barbell)

3

5 reps

-

2

Bench Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 3

1

Squat (Barbell)

3

5 reps

-

2

Overhead Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 3

1

Squat (Barbell)

3

5 reps

-

2

Bench Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 3

1

Squat (Barbell)

3

5 reps

-

2

Overhead Press (Barbell)

3

5 reps

-

3

Deadlift (Barbell)

1

5 reps

-

Day 1

1

Squat (Barbell)

3 Sets

5 Reps

-

2

Overhead Press (Barbell)

3 Sets

5 Reps

-

3

Deadlift (Barbell)

1 Set

5 Reps

-

Day 2

1

Squat (Barbell)

3 Sets

5 Reps

-

2

Bench Press (Barbell)

3 Sets

5 Reps

-

3

Deadlift (Barbell)

1 Set

5 Reps

-

Day 3

1

Squat (Barbell)

3 Sets

5 Reps

-

2

Overhead Press (Barbell)

3 Sets

5 Reps

-

3

Deadlift (Barbell)

1 Set

5 Reps

-