Starting Strength Phase 1

Kickstart your strength journey with **Starting Strength Phase 1**, a focused 3-week program designed for those ready to build a solid foundation. Train three times a week with essential barbell exercises including Squats, Deadlifts, Overhead Presses, and Bench Presses, targeting major muscle groups for balanced development. Each session emphasizes progressive overload, ensuring you challenge your limits while honing your technique. Perfect for beginners and those returning to lifting, this program sets you up for long-term success in your fitness goals.