Program Description
A simple but effective block periodization template intended for intermediate to advanced lifters. Perfect for anyone looking for a less intense and customizable routine that can be utilized as offseason training or between competition prep. Use the AMRAP sets in week 3 to calculate your new 1 rep max and repeat the program with the new weight. Week 4 is a deload but can be used as a test week for finding your true 1 rep max or skipped all together.
Program Overview
- LevelIntermediate, Advanced, Beginner, Novice
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedMay 17, 2025 10:01
- Last EditedJun 18, 2025 11:04
Summary
Unleash your inner strength with the Powerlifting 3x5 program, designed for serious lifters looking to build raw power over four weeks. This program focuses on three key training days each week, incorporating foundational lifts like the squat, deadlift, and bench press, all performed at 75% intensity for maximum gains. With a structured approach to reps and sets, you'll enhance your technique and push your limits. Equip your garage gym and get ready to elevate your lifting game!
