logo
BoostcampPNG
Laxa Strength (1)
by Ken Freidrich Laxa
5 athletes joined
Program Description
To gain Strength and be more explosive. It helps you to jump higher run faster, this is very essential to every athlete.
Program Overview
Level
Intermediate, Advanced
Goal
Athletics, Powerlifting, Olympic Weightlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
May 05, 2024 09:17
Last Edited
Jun 18, 2024 04:29
down_app
Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
4 Sets
6 Reps
80%
2
Deadlift (Barbell)
2 Sets
6 Reps
80%
3
Power Clean
4 Sets
6 Reps
80%
4
Hip Thrust (Barbell)
4 Sets
6 Reps
80%
5
Landmine Twist
4 Sets
12 Reps
6
Ab Wheel
4 Sets
12 Reps
7
Plank
3 Sets
60 mins
Day 2
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
8 Reps
6 Reps
50%
70%
75%
80%
2
Bent Over Row (Dumbbell)
2 Sets
1 Set
1 Set
10 Reps
8 Reps
6 Reps
3
Seated Overhead Press (Dumbbell)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
4
Pull-Up (Weighted)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
5
Upright Row (Barbell)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6
Landmine Press
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
Day 3
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
10 Reps
10 Reps
8 Reps
6 Reps
50%
70%
75%
80%
2
Bent Over Row (Dumbbell)
2 Sets
1 Set
1 Set
10 Reps
8 Reps
6 Reps
3
Seated Overhead Press (Dumbbell)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
4
Pull-Up (Weighted)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
5
Upright Row (Barbell)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6
Landmine Press
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
Day 4
1
Squat (Barbell)
4 Sets
8 Reps
70%
2
Deadlift (Barbell)
2 Sets
8 Reps
70%
3
Power Clean
4 Sets
8 Reps
70%
4
Hip Thrust (Barbell)
4 Sets
8 Reps
70%
5
Landmine Twist
4 Sets
12 Reps
6
Ab Wheel
4 Sets
12 Reps
7
Plank
3 Sets
60 mins
Day 5
1
Bench Press (Barbell)
1 Set
AMRAP
80%
2
Bent Over Row (Dumbbell)
2 Sets
1 Set
1 Set
10 Reps
8 Reps
6 Reps
3
Seated Overhead Press (Dumbbell)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
4
Pull-Up (Weighted)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
5
Upright Row (Barbell)
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6
Landmine Press
2 Sets
1 Set
1 Set
12 Reps
10 Reps
8 Reps