Laxa Strength (1)
by Ken Freidrich Laxa
5 athletes joined
Program Description
To gain Strength and be more explosive. It helps you to jump higher run faster, this is very essential to every athlete.
Program Overview
Level
Intermediate, Advanced
Goal
Athletics, Powerlifting, Olympic Weightlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
May 05, 2024 09:17
Last Edited
Jun 18, 2024 04:29
Week 1
1 / 6 Weeks