Brian Alsruhe - Lower Body Stretching Routine

Unlock greater mobility and recovery with Brian Alsruhe's Lower Body Stretching Routine, a focused 4-week program designed for at-home practice. Committing just two days a week, you'll engage in a series of effective bodyweight stretches targeting key muscle groups such as hamstrings, quadriceps, and calves. Each session features dynamic movements like the World's Greatest Stretch and Pigeon Stretch, ensuring you enhance flexibility and prevent injury. Elevate your training regimen and feel the difference in your lower body performance!