LC Wrestling Postseason Block 2 | Workout Programs | Boostcamp App |

LC Wrestling Postseason Block 2

by M K.

45 athletes joined

Program Description

Hypertrophy block

Program Overview

Level

Intermediate, Novice

Goal

Athletics, Powerbuilding

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Mar 22, 2024 04:02

Last Edited

Jul 15, 2024 09:32

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Day 3

1

Leg Extension

4 Sets

12 Reps

@7

2

Leg Curl

4 Sets

12 Reps

@7

3

Tempo Squat (Barbell)

4 Sets

4 Reps

@7

4

Hip Abductor (Machine)

4 Sets

15 Reps

@7

5

Hip Adductor (Machine)

4 Sets

15 Reps

@7

6

Standing Calf Raise

3 Sets

15 Reps

@8

Day 1

1

Broad Jump

2 Sets

6 Reps

@10

2

Tempo Deadlift

4 Sets

5 Reps

@7

3

Squat (Paused)

4 Sets

5 Reps

@7

4

Glute Bridge (Dumbbell)

4 Sets

15 Reps

@8

5

Walking Lunge

4 Sets

12 Reps

@8

Day 4

1

Tempo Bench

4 Sets

4 Reps

@7

2

Bent Over Row (Barbell)

4 Sets

8 Reps

@7

3

Dip (Weighted)

4 Sets

12 Reps

@7

4

Zottoman Curl

4 Sets

12 Reps

@8

5

Lateral Raise (Dumbbell)

4 Sets

15 Reps

@8

6

French Press

3 Sets

15 Reps

@7

Day 2

1

Lat Pulldown

5 Sets

10 Reps

@7

2

Bench Press (Barbell)

5 Sets

10 Reps

@7

3

Hammer Curl

4 Sets

12 Reps

@8

4

Seated Shoulder Press (Dumbbell)

4 Sets

12 Reps

@7