Program Description
strength/peaking
Program Overview
- LevelNovice
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedApr 28, 2024 09:37
- Last EditedJun 18, 2025 12:18
Summary
Get ready to elevate your wrestling performance with the LC Wrestling Postseason Block 3 program! Over the course of 4 weeks, you'll engage in a focused training regimen designed for 4 days a week, targeting strength and conditioning essential for peak performance. This program features a mix of barbell and bodyweight exercises, including squats, bench presses, deadlifts, and pull-ups, all tailored to enhance your explosive power and endurance on the mat. Equip yourself with a garage gym setup and prepare to push your limits, build muscle, and sharpen your competitive edge!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
15.7%
Chest
13%
Glutes
12.3%
Triceps
9.2%
Lats
9.1%
Hamstrings
8.8%
Upper Back
8.4%
Front Delts
7%
Abs
4.5%
Adductors
3.9%
Biceps
3.9%
Lower Back
2.5%
Middle Delts
1.9%