LC Wrestling Postseason Block 3 | Workout Programs | Boostcamp App |

LC Wrestling Postseason Block 3

by M K.

26 athletes joined

Program Description

strength/peaking

Program Overview

Level

Novice

Goal

Powerlifting

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

50 minutes

Created

Apr 28, 2024 09:37

Last Edited

Jun 10, 2024 07:25

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Day 1

1

Squat (Barbell)

1 Set

1 Set

3 Sets

1 Reps

2 Reps

5 Reps

@8

@8

@6

2

Bench Press (Paused)

1 Set

1 Set

3 Sets

1 Reps

2 Reps

5 Reps

@8

@8

@6

3

Seated Overhead Press (Dumbbell)

3 Sets

6 Reps

@9

4

Pull-Up (Bodyweight)

3 Sets

AMRAP

@10

Day 2

1

Deadlift (Barbell)

1 Set

1 Set

2 Sets

1 Reps

2 Reps

5 Reps

@8

@8

@6

2

Bench Press (Paused)

3 Sets

3 Reps

@9

3

Squat (Barbell)

3 Sets

4 Reps

@7

4

Single Arm Row (Dumbbell)

3 Sets

10 Reps

@8

Day 4

1

Deadlift (Paused)

1 Set

1 Set

2 Sets

2 Reps

4 Reps

4 Reps

@8

@9

@8

2

Bench Press (Paused)

4 Sets

5 Reps

@8

3

Bent Over Row (Barbell)

3 Sets

8 Reps

@8

Day 3

1

Squat (Paused)

1 Set

2 Sets

2 Reps

5 Reps

@8

@9

2

Tempo Bench

2 Sets

2 Reps

@7

3

Larsen Press (Barbell)

2 Sets

6 Reps

@9

4

Pull-Up (Bodyweight)

3 Sets

AMRAP

@10