Legs Back Arms focus
by Luis S.
16 athletes joined
Program Description
De-prioritize chest and shoulder for recovery
Everything else, to be trained as starting point of the year
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
Jan 02, 2024 08:28
Last Edited
Jun 29, 2024 07:32
Week 1
1 / 4 Weeks