Legs/Torso/Arms 6 day mostly dumbbells and barbells.
by Ramiro A.
15 athletes joined
Program Description
Hypertrophy, old school long time proven exercises. Nothing fancy. Mostly barbells and dumbbells.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
100 minutes
Created
Mar 08, 2024 11:37
Last Edited
Jul 27, 2024 06:58
Week 1
1 / 1 Weeks