Program Description
Kickstart your fitness journey with Stubb's Strength Training Program for Beginners! Over the course of 3 weeks, you'll engage in 6 days of bodyweight workouts designed to build strength and endurance in just 10 minutes a day. Each session features essential movements like push-ups, squats, and glute bridges, focusing on major muscle groups while requiring no equipment—perfect for at-home training. With a structured approach to rest and intensity, you'll develop a solid foundation and feel empowered to take on more challenging workouts ahead.
Program Overview
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length3 weeks
- Time Per Workout10 minutes
- CreatedJul 12, 2025 10:06
- Last EditedJul 14, 2025 05:36
Summary
Kickstart your fitness journey with Stubb's Strength Training Program for Beginners! Over the course of three weeks, you'll engage in three sessions per week, focusing on bodyweight exercises that build strength and stability. Each workout includes essential movements like push-ups, squats, and planks, designed to target major muscle groups while enhancing your overall fitness. With a straightforward structure of 30 seconds of work followed by brief rest periods, this program is perfect for anyone looking to establish a solid foundation in strength training—all from the comfort of home. Get ready to transform your body and boost your confidence!
