Stubb's strenght training program for beginners.

Program Description

Kickstart your fitness journey with Stubb's Strength Training Program for Beginners! Over the course of 3 weeks, you'll engage in 6 days of bodyweight workouts designed to build strength and endurance in just 10 minutes a day. Each session features essential movements like push-ups, squats, and glute bridges, focusing on major muscle groups while requiring no equipment—perfect for at-home training. With a structured approach to rest and intensity, you'll develop a solid foundation and feel empowered to take on more challenging workouts ahead.

Program Overview