The Beast Form - Building Berserk Zodd’s Physique
« This body is destruction incarnate. My Power is eternal. My evolution is endless. » ALL CREDIT TO NATURAL HYPERTROPHY
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Farmer's Walk (Weighted) | 3 | 0.4 min |
| 1B | Bicep Curl (Cable) | 3 | 10–12 reps |
| Superset | |||
| 2A | Overhead Press (Dumbbell) | 4 | 6–12 reps |
| 2B | Lying Rear Lateral Raise | 4 | 10–15 reps |
| 2C | Tricep Extension (Cable) | 4 | 8–14 reps |
| Superset | |||
| 3A | Bench Press (Dumbbell) | 4 | 10–15 reps |
| 3B | Hammer Curl | 4 | 12–15 reps |
| 3C | Windshield Wipers | 4 | AMRAP |
| 4 | Neck Curl | 4 | 12–20 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Incline Bench Press (Barbell) | 4 | 6–10 reps |
| 1B | Face Pull | 4 | 15–20 reps |
| Superset | |||
| 2A | Chin-Up (Weighted) | 4 | 4–8 reps |
| 2B | Skull Crusher | 4 | 6–12 reps |
| Superset | |||
| 3A | Preacher Curl (Barbell) | 4 | 8–20 reps |
| 3B | Upright Row (Barbell) | 4 | 10–12 reps |
| 3C | Hanging Leg Raise | 4 | AMRAP |
| 4 | Neck Curl | 4 | 12–20 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Squat (Smith Machine) | 4 | 4–6 reps |
| 1B | Seated Calf Raise | 4 | 15–20 reps |
| Superset | |||
| 2A | Lat Pulldown | 4 | 10–15 reps |
| 2B | Hyperextension | 4 | 15–20 reps |
| Superset | |||
| 3A | Split Squat (Dumbbell) | 4 | 10–15 reps |
| 3B | Hip Thrust (Machine) | 4 | 8–12 reps |
| 3C | Captains Of Crush | 4 | AMRAP |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Deadlift (Barbell) | 3 | 5 reps |
| 1B | Standing Calf Raise | 4 | 10–15 reps |
| Superset | |||
| 2A | Power Clean | 4 | 8–10 reps |
| 2B | Hyperextension | 4 | 10–12 reps |
| 2C | Towel Grip | 4 | 0.2–0.5 min |
| Superset | |||
| 3A | Hack Squat | 4 | 10–15 reps |
| 3B | Shrug (Barbell) | 4 | 12–15 reps |
| 3C | Captains Of Crush | 4 | AMRAP |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | Bench Press (Close Grip) | 4 | 6–10 reps |
| 1B | Seal Row | 4 | 8–12 reps |
| Superset | |||
| 2A | Bicep Curl (EZ Bar) | 4 | 4–6 reps |
| 2B | Tricep Rope Push Down (Cable) | 4 | 10–15 reps |
| 2C | Lu Raise | 4 | 12–15 reps |
| Superset | |||
| 3A | Pinwheel Curl | 4 | 8–12 reps |
| 3B | Reverse Wrist Curl (Barbell) | 4 | 10–12 reps |
| 3C | Decline Sit Up (Weighted) | 4 | AMRAP |
| 4 | Neck Curl | 4 | 12–20 reps |
Weeks 2–16 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, The Beast Form - Building Berserk Zodd’s Physique is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 16 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
The Beast Form - Building Berserk Zodd’s Physique is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 16 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
The Beast Form - Building Berserk Zodd’s Physique is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
