Upper 3x week

Unlock your upper body strength with this focused 1-week program, designed for three intense training sessions. Each workout targets key muscle groups, including the chest and back, through a blend of compound and isolation exercises like Chin-Ups, Incline Bench Press, and Seated Rows. With a high-intensity approach, you'll maximize your gains while keeping your workouts efficient. Perfect for those ready to elevate their lifting game and build a powerful upper body!