Program Description
Basic mass-builder based on Tactical Barbell's Mass Template, but with only 3 instead of 4 days of lifting. I recommend to buy the book „Mass Protocol” to understand the program and also get a conditioning guide as well as instructions for your nutrition.
Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedMar 19, 2024 07:42
- Last EditedJun 18, 2025 11:25
Summary
Transform your physique in just three weeks with the Mass Builder program! Designed for dedicated lifters, this three-day-a-week routine focuses on heavy compound movements like barbell squats, bench presses, and weighted pull-ups to maximize muscle growth and strength. Each session is crafted to push your limits and stimulate hypertrophy, ensuring you pack on size effectively. Get ready to elevate your training and achieve the gains you've been striving for!