Mass Builder
by
1 athletes joined
Program Description
Basic mass-builder based on Tactical Barbell's Mass Template, but with only 3 instead of 4 days of lifting. I recommend to buy the book „Mass Protocol” to understand the program and also get a conditioning guide as well as instructions for your nutrition.
Program Overview
Level
Novice, Intermediate
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Mar 19, 2024 07:42
Last Edited
May 07, 2024 10:33
Week 1
1 / 3 Weeks